Mens Health and Sex Advice

These days it seems like everyone has a pill, pump or gadget that guarantees the growth of the penis. With so many different solutions out there, how does a man who desperately wants to enlarge his penis choose between them all?

SizeGenetics is not just the extender. What sets it apart is the fact that is it a total solution for speedy enlargement. Within the course of six months of steady use, SizeGenetics can increase the size of the penis by over three inches!

The first part of the program involves the daily wear of the SizeGenetics extension device. This comfortable, lightweight device can be worn at any time and is invisible beneath loose trousers. It consists of the base ring, through which the penis is inserted, two adjustment screws which are adjusted to gradually lengthen the penis, and the comfortable end piece with an adjustable strap to hold the glans of the penis securely to the extender. All that is done is the wearing of the device every day throughout the program, turning the adjustment screws according to schedule to lengthen the penis.

This is where many other products stop. However, to increase the rate of enlargement and to help provide for further enlargement of the penis, SizeGenetics goes a step further. The SizeGenetics program includes a membership to the amazing PenisHealth program of penis enlargement exercises, which is an amazing way to speed up your gains and keep your penis healthy and fit for sex.

Why wait to join the millions who have already begun to enlarge their penis? Get started today and achieve the length you-ve always wanted with SizeGenetics!

Click here to read more about penis enlargement.

We live in the world of instant gratification. Everybody wants things to happen in an instant and everybody is angry when things don-t work out like that, which is pretty often. It seems that people have forgotten to be patient and to give things time to come to fruition. This is especially true when it comes to healthcare and all things related to it because the body does not give instant replies to external demand. Healing and adapting take time and there are no miracle cures that can make you a different man all of a sudden and with no effort on your part.

This is the case with penis enlargement. Regardless of what technique or approach to penis enlargement you have chosen, it can-t be a quick fix because there-s no such thing as a quick fix in this field. Mankind is still very far away from the point when tissues would be made to grow as fast as we need them. It-s no longer science fiction to think of a time when, given enough energy and knowledge about the inner workings of cells, we will be able to make tissues grow at will, make internal organs regenerate in minutes and find cures for all the diseases that plague us today.

Nevertheless, we are still far from that point and we have to work with the tools available at this moment. The point is that penis enlargement needs a few weeks or even months just to get you the first results and show you that you-re on the right track. This is not a quick process, but a rather lengthy endeavor that should be treated as such. Patience is the biggest thing on your side, especially since you are not engaged in a competition with anyone, least of all with yourself. So give yourself the time you need to get the best results.

Many men fail at penis enlargement mainly because they lack patience. There is no point to try to run before you can walk. Rushing into the advanced exercising before mastering the basic moves and before a thorough understanding of the required information is a big mistake. Lack of information leads to bad decisions and bad decision can make you injure yourself. Injuries are especially bad in penis enlargement programs because you have to take a break in order to heal and you also have to abstain from sex for a while (and come up with good excuses about it).

Rest days are very important because they give your body the time to expand the tissues and do the actual increase of penis size. They also let the tissues heal and get back in shape for the next session. We all want to see results as soon as possible, but overworking your penis is not going to help at all. Even bodybuilders know that their muscles need time to heal and grow in size. The same goes for the penis, despite the fact that the penis is tissue and not muscle. Rest is crucial to those all important gains.

The recommended routine looks something like 3 days of exercises and 1 day of rest, followed by 2 days of exercises and 1 day of rest. It all depends on how comfortable you feel with the program and on how you can fit the workouts in your daily schedule. Always remember that there is no point in straining yourself. Penis enlargement is not a sprint, but a marathon which is won by the man who has the stamina, willpower and patience to see the whole thing through. So put the feeling of urgency aside and get ready for a long wait and the awesome prize that comes with it.

Click here to read more about penis enlargement.

Measuring your penis is one of the many things that can make or break a successful penis enlargement experience. One could almost compare it with a good show on TV. If it-s scheduled too often, it loses the precious rarity value, if it-s on once a month with no reruns people lose interest and move on to something new. None of these approaches is desirable and the wise penis enlargement customer soon learns how to refrain from grabbing the ruler too often and also learns how to keep his own interest focused on the enlargement process without the need of frequent measuring.

The biggest problem is that frequent measuring may destroy the focus and will to continue. The penis needs time to respond to the enlargement technique and frequent measuring is unlikely to show significant gains. It takes a number of weeks to add an inch to the penis, so weekly measuring is not a good idea. Nor is incorrect measuring a good idea. Measuring the penis is always a bit tricky and a seasoned customer needs to know all the tricks in order to have an accurate idea about the effect of the enlargement effort on the penis itself.

The basic rule of correct measuring is consistency. You need to put one end of the ruler in the same spot over and over again in order to see the exact amount of length and girth gained by your penis. This is why the recommended measuring technique is the one known as -bone pressed flaccid/erect length-. The reason why it is called thus is because the ruler is laid along the side of the penis and pressed a little into the pubic bone. The bone serves to provide the very fixed spot we-ve been discussing, regardless of factors that may influence the size of the penis.

As you probably know already, the penis is a sensitive mass of tissue through which a lot of blood is circulated. It shrinks when cold and it expands a little in heat. Tight pants keep it shrunk, while the morning jog is likely to engorge it as it puts the entire cardiovascular system in motion. This is why you should measure your length from the bone and not from the fat pad that covers it. Actually, you can use both measuring techniques and put both results in your logbook. This way you will know how long your penis really is and how much of it can be seen above the fat pad.

Still, you should keep in mind that any layer of fat added to the pad will cut into the penis size and make it look smaller. This means that sometimes losing a bit of weight might make the difference between a successful penis enlargement program and an utter failure. It doesn-t really matter if your penis added a quarter of an inch over the course of a month, if you-re fat pad got an extra half an inch. But using both measuring techniques at the same time might tip you to where the true problem lies.

Click here to read more about penis enlargement.

Penis curvature is one of those unpleasant problems plaguing men, filling them with anxiety and driving away peace of mind. A visible curve in the penis is bound to make any man less eager to take down his pants in front of a lady. What if she starts laughing? What if she recoils from it? Nobody likes to be seen as a freak or as something to be laughed about. Although the man in question is in no way responsible for this problem, others can-t help but see this as a failure or as a dubious physical feature.

On the other hand, some men are actually proud of their special look. A curved penis serves to underscore a rebellious or outr- personality that refuses to bow to tradition. Moreover, a bent penis can be very desirable for women, too, because the curve allows the head of the penis to rub against areas not normally touched by a straight penis. Thus, it may be said that a special penis is not seen as a liability in certain circles. However, one should weigh carefully the pros and cons of a curved penis because most women still prefer a straight, normal-looking penis over a bent one.

Curvatures are caused either by the natural growth of the penis or by a condition knows as Peyronie-s disease. The natural curvature occurs when the two chambers of the penis develop at different rates through the years, thus bending the penis toward the slower developing chamber. There is no way that such a natural development tendency can be forecast and prevented, although it can be corrected whenever the user wants it. However, most men whose penises are bent refuse to seek the treatment that is within easy reach and would rather take their chances with the kindness of women.

Peyronie-s disease is a condition named after Francois de la Peyronie, surgeon to Louis XIV of France, who was the first man to describe a treatment in 1743. While the cause of this disease is not well understood, its mechanism is perfectly clear. The -tunica albuginea- is the tough layer of connective tissue that contains the sponge-like Corpora Cavernosa. For reasons unknown, scar tissue begins to form in the -tunica albuginea-, which prevents the normal expansion of the penis during erections and, in time, bends the penis to one side or the other.

The fully natural way of straightening the penis is to use penis exercises. Penis fitness programs, such as the excellent PenisHealth program, offer exercises that can break the scar tissue down and help reverse the curve. The Jelq is one such penis exercise that has been successfully used to address this problem. Another good way of dealing with a curved penis is to use a traction device. The constant pull of the traction device is bound to loosen up the -tunica albuginea- and straighten the penis.

Actually, your best bet is to try both of these two penis straightening techniques at the same time. This will speed up the healing process, although you have to realize that no miracle is going to happen over night. The scar tissue took a long time to form and is not going away fast. What you need is patience and persistence, the two tools that will take you to your goal. Exercise and wear the traction device everyday and you will see the bend disappearing little by little.

Click here to read more about penis enlargement.

Measuring up the penis and trying to figure out if it-s bigger than those of various acquaintances is one of the chief hobbies of certain men. Almost every man is worried about his penis size to a higher or lesser degree and also worried about how he compares to other men. Gym lockers, restaurant and office toilets, all these places remind men about the problem dangling between their legs and the competition for the coveted -Big Penis Respect- award. A whole underground culture of rumors, assumptions and exaggeration has grown around the penis. So, let-s clear a bit of this rubbish with some facts.

Among the many things that men think about the penis we also find the idea that there are huge differences between the penis sizes of the various races inhabiting this planet. This idea goes hand in hand with the racial stereotypes that are thrown around, even by people who should know better. For instance, many people think that all black men have huge penises. They -heard- this from some person who had -first hand- information and they have also seen a lot of porn on the Internet and all the black porn stars had huge penises, ergo all black men are huge.

And while blacks are well hung, Asians are said to have been handed the short end of the stick. Since they are smaller than white or black people, it follows that Asians also have tiny penises. This is very convenient for a white man who feels bad that all those blacks are bigger than him. But is this really so? Are these differences so big that we can safely stereotype everybody? The answer is yes and no. This means- yes, there are differences and no, they aren-t that big. Fortunately, this is not a field of study devoid of accurate information and there are some studies which provide much needed data.

Ever since the Europeans started to interact with African nations on a wide scale, the white culture has promoted the idea that all black men are hugely endowed and that this makes them somewhat closer to animals than humans. For two or three centuries, the big penis has been used to prove the inferiority of black people. All this came to an end in 1952, when Frantz Fanon used statistical data to prove that there is no positive correlation between African descent and big penises. However, the myth is still alive and well and it will probably take a long time to die.

The World Health Organization has firm specifications for condom sizes, which are based on various studies. These studies seem to indicate that black men have on average a slightly wider and longer penis size, Caucasian males have what is known as the medium size, while Asian men are slightly narrow and shorter in size. The WHO specifications feature condom widths of 5.3 cm for Africa, 5.2 cm for Europe and 4.9 cm for Asia. As you can see, the differences between racial groups are statistically small.

The most important thing to remember is that penis length and width should not be seen as absolutes. If your lover is content with the penis nature gave you and the skills you have acquired over the course of your life, then penis size doesn-t really matter. If, however, you are unhappy with your current size, there are methods that can help. There are all-natural enlargement exercises and there are highly effective traction devices waiting for you. But, really, you should only be looking to enlarge your penis for yourself, not because you heard that other people are bigger.

Click here to read more about penis enlargement.

Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.

The name -Kegel- is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.

The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.

The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.

As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.

Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once- longer and thicker penis and erections and ejaculations on demand. What more could you ask for?

Click here to read more about penis enlargement.

Penis enlargement is a special issue in today-s world. Buried underneath tons of unsolicited emails promising the most unlikely results, plagued by dishonest practitioners and obscured by myths and hearsay, the honest traders of this industry have pushed forward with their products and services. Most of the time, men prefer to turn away and say enlargement does not work, even though they have no idea whether this is true or not. Hearsay is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. Penis exercises have been around in one form or other for a very long time. Primitive tribes are still using weights, various objects and exercises to force parts of the human body to change size and achieve a new look. The women of the Paduang tribe use metal rings to lengthen their necks, while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty. Chinese women of high birth had their feet shrunk in order to fit the local ideal of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Especially since we know that it was not. Various penis enlargement techniques have also been reported, especially among the nomad Arabic tribes. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. The only traction devices at their disposal for a long period of time were weights, but stretching the penis using one-s own hands was just as good as any device.

The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. Thus, repeated exercises focused on the penis, like the ones offered by Penis Health, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Jelq. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Penis Health is one of the best penis exercises programs around. Hundreds of customers have successfully enlarged their penises using the exercises developed by the people at Penis Health. You don-t have to take anything on faith. Just browse the Mens Network forum and discuss gains with the registered users or browse the Penis Health site and read through the signed testimonials and opinions culled from forum posts. Customers are content with the program and excited about the results. We think there-s nothing better for a man-s confidence than an extra inch or two on his penis.

Despite the rabid skepticism of those cannot be bothered to check the facts, common sense and evidence point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he-s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There-s nothing to lose and a whole world of sexual pleasure and self-respect to gain.

Click here to read more about penis enlargement.

Penis enlargement exercises are among the best things that have come out of the large and not always reliable market of male enhancement techniques. As the slow movement toward mainstream recognition is sifting out dishonest vendors, useless products and harmful ideas, the true winners of the competition are getting stronger every day. Men who have been dealt a bad hand by nature can now use a variety of techniques and products to improve on their design.

Unfortunately, not every man out there is able to perform the exercises as they should be performed. Many individual cases are simply impossible to take into account when designing penis enlargement exercises and the popularity of these exercises has also triggered a wave of questions. Men wish to know how to overcome this or that problem they have been facing during exercises and they deserve clear answers. And while some questions are answered elsewhere, here is a list of hints and answers for three major problems that come up time and again.

Some men have really small penises. They are the people for whom even the average length penis would be an improvement. Unfortunately a very small penis makes some exercises very difficult (stretches come to mind here). These people have to soldier it through exercises and to put up with a lot of awkward moments until the growth factor kicks in and their penises gain in length. A good option for these men is the use of traction devices. Wearing such a device eight hours per day is sure to make those gains materialize faster than usual. Another option is to try and adapt the exercises- requirements to their situation, such as using a metal pen for the V stretch instead of a metal bar that might prove unsuitable.

Uncircumcised men are another group facing constant problems when performing certain exercises. The foreskin gets in the way of both jelqing and stretching, which means that special attention must be paid to getting the exercises right. Still, jelqs can be performed by uncircumcised men if enough lubrication is applied. Also, one hand should be placed at the base of the penis to hold the skin back. Achieving the grip needed for stretches is easier when baby powder is used in sufficient quantity. If baby powder does not work, use a piece of tissue paper for extra grip.

The final category is the one made of men whose daily schedules are too busy to include penis enlargement exercises. This is a very common problem since the busy lifestyles of this age leave little room for anything beside work and relaxation. For this reason many men who start penis enlargement programs end up quitting. We all know that time is not always easy to find, but these exercises are meant for people who really need them, so it-s very important to find those 30 minutes of free time. For instance, waking up 30 minutes earlier than usual and starting the day with enlargement exercises is a good idea that worked fine for many men. Others are able to perform exercises in front of the TV, watching their favorite shows.

As you can see, anybody can run into problems while struggling to perform the enlargement routines correctly and to avoid missing a training session. Still, with a bit of patience and commitment, anybody can find a schedule that includes the 30 minutes needed for penis enlargement exercises. It-s all a matter of willpower because any task may seem impossible at first, but a lot easier when you-re in the thick of it.

Click here to read more about penis enlargement.

Moving from obscurity and myths into the lights shining on the outskirts of mainstream living, penis enlargement is the latest non-technological trend that comes to join modern life. In a world where trends come and go in a flash, penis enlargement has spent quite some time on the sidelines gathering a crowd of dedicated followers and aficionados. In time, knowledgeable individuals have turned into gurus who are pleased to help newcomers find their way around the many choices and paths of the penis enlargement world. Although male enhancement is not mainstream yet, this budding market is hot.

The penis enlargement market has also exploded into a wide range of products and services. No longer limited to weights and pumps, men can now choose between penis enlargement creams, pills, patches, pumps, traction devices, exercises, weights and surgery. Anyone who has enough money and time on his hands can try to make his dream come true. Frankly, adding a couple of inches to one-s penis has never been easier and a lot of men are taking advantage of this to improve their sex life and self-esteem. This is the biggest benefit of penis enlargement, although it may not be readily apparent.

Many people think that penis enlargement is a way to solve a strictly physical problem, but they-re wrong. All physical problems have a certain impact on the psychological side and a small penis can be the bane of many men. The knowledge of their perceived inadequacy eats them up from the inside and makes them do things in order to prove their self-worth. This is not a good way to live. But thanks to penis enlargement, this problem can be turned into a thing of the past, a memory that one may laugh at now and then. Extra inches on length and girth are a boon to the lover-s pleasure and to the owner-s confidence and self-esteem. Two problems solved with one simple solution is not bad at all.

And just imagine how good sex feels for a man whose penis has just acquired one or two inches in length and half and inch in girth. Better still, imagine what a pleasant surprise his lover is in for. It-s hotter than getting a new dress or hat and the old vibrator can be locked in a drawer because hubby is now bigger, better and longer-lasting. The man can be proud of his hard work and final achievement, while the lady can smile that pleased, cat-like smile.

The penis enlargement community is growing apace. One or two men claiming success with strange sounding techniques failed to make an impression on the masses. Dozens of men hanging around on forums and boasting their extra inches are bound to attract attention. After all, it-s impossible that every one of them should be lying or involved in some kind of conspiracy to fool unsuspecting newcomers. Check out the forum at www.mens-network.com to see what a budding community of penis enlargement practitioners looks like. You-ll notice right away that veterans don-t mind questions and are happy to guide newcomers through the early steps of the long road to extra inches. And every last one of them is delighted to boast his own achievements. Don-t get them started or you-ll never see the end of it.

All in all, the penis enlargement community is a nice place. Get some honest advice early on and make friends. They will help you avoid scams and other bad deals and put you on the best path to a bigger penis. Sharing your problem and working with others is your best option in this situation.

Click here to read more about penis enlargement.

Penis enlargement may be a tough choice to make for some men, while others can decide in the blink of an eye if they are ready to give it a try or not. However, informing your significant other of this decision is not that simple. There is always the chance that she may not understand or appreciate your choice. So, is it better to come clean or stay mum on this one?

Some burdens are not meant to be carried alone. Being married or engaged in a long-term relationship shows that you are not a solitary individual, but one who needs and welcomes company. It-s only fair that you should open your heart and share this with your loved one. If you wish, you can use this as a test of your partner-s love, open-mindedness and desire to make you happy. However, you should be very careful when discussing this issue. What you want is to help your loved one pass this test by accepting and respecting your go at penis enlargement.

A successful approach means that you can take pills, wear a traction device or perform penis enlargement exercises without having to wait for your significant other to leave the house. It means you don-t have to come up with more excuses for staying in the bathroom fifteen minutes. It-s the end of all the lying and hiding that hurts the trust and respect which are the foundation of any consensual relationship. On the other hand, discussing penis enlargement might prove unfortunate for some people. If your significant other is too embarrassed or cannot accept this, then you have a big problem on your hands. Some people may not be open-minded enough to understand you are doing this for your own good.

Your best bet is to make a plan beforehand in order to make sure that you have a sensible response to whatever questions might arise. You need to sound convinced about penis enlargement and you should make your partner understand that you-ve thought everything through and concluded that penis enlargement is your best option. A good place to start is the widespread use of body modifications in today-s society. If women can have their breast enhanced and wrinkles erased, why should men abstain from enlarging their own penises?

Make sure your partner understands that you aren-t going to force any choices upon her and that you are going to do your best not to put yourself and her in any awkward situations. This should put her fears to rest and help ease the tension. If your partner cares about your well-being and happiness then it likely that she will put up with penis enlargement. Maybe even help you by giving a second opinion on enlargement equipment or substances used in pills. A different take on things might prove helpful.

Still, informing your partner is not mandatory. The final decision rests with nobody else but you and if you wish to surprise your significant other or think that the whole thing should be kept under wraps, then so be it. I simply recommend that you open your heart to your lover and give her the chance to help you and support you through penis enlargement.

Click here to read more about penis enlargement.