Mens Health and Sex Advice

Try as I might, I can-t remember having ever met anybody who was completely satisfied with his or her sex life. And, no, I-m not talking about people whose sex lives are downright depressing and need a change. It-s just that people want a lot of variation in their lives- they are always searching for the elusive -something else-. That-s how they get to trying all sorts of fantasies, using toys and other props, looking for new sex partners, trying different moods and locations, or using alcohol and drugs to spice things up. Judging from the fast lives people have today and from their interest in being entertained all the time, I-d say there-s a lot of spice going around.

The biggest problem with drugs is that different people respond in different ways. This means there-s no guarantee as to the effects, much less when moods can also interfere with drugs. Imagine that you and your partner are taking something to brighten things up and end up with two very different moods. One of you is aroused, the other is having a bad trip. Definitely not sexy. The second biggest problem is that drugs interfere with the flow of blood, motivation and response to arousal. Let-s take a look at the most common drugs and their effects on love-making.

Cocaine and amphetamines are stimulants of the nervous system and people take them to feel the powerful rush to the brain. But these substances don-t always mix well with sex. Both cocaine and amphetamines are known to cause problems with achieving erections and orgasms. While making orgasm more difficult is a good idea if you want a longer intercourse, this could also lead to chaffing of the intimate parts. This comes highly NOT recommended.

Mescaline, LSD, psilocybin (magic mushrooms) and all the other substances of the psychedelic variety should be left to artists and the very adventurous types. Although these substances are not addictive, their effects are too unpredictable to be of any consistent use. Bad hallucinations and moods could turn sex into a traumatic trip best left outside your range of experiences. While it-s true that these psychoactive substances make people much more aware of each other, they are also very unlikely to promote sexual arousal.

Ecstasy is yet another risky choice. Although MDMA makes people like each other, it is not recommended for sex. Just like some of the above-mentioned substances, MDMA interferes with the sympathetic nervous system and impairs erections. MDMA is more of an empathy drug that opens people up and makes them comfortable with themselves and friendly to others. Some Ecstasy users seek to offset this effect by taking Viagra at the same time as Ecstasy, which your cardiovascular system may not find to be such a hot idea.

The same goes for opiates. Drugs like opium, codeine, morphine and heroin are well-known for decreasing the libido and making erections more difficult. People who use opiates tend to experience solitary pleasures and do not feel that need to share that is so important in sex. And it-s only fair, I suppose. The 30 seconds of pleasure given by sex are a poor match for the four to eight hours of euphoria and tranquillity generated by opiates.

Arguably, the most important effect of all drugs is the banishment, at least for a while, of inhibitions and self-consciousness. This state of mind allows partners to enjoy sex more and to bring out all repressed fantasies. However, the loss of inhibitions is also the reason why users of recreational drugs have unprotected sex with perfect strangers who don-t always mean well.

Having a blast in bed is a great experience. Waking up with various STDs, without the wallet and keys and at a completely unknown location next to a completely unknown person who doesn-t look as good as she/he did last night, is not. I know that using drugs as a prelude to either blackmail or rape is uncommon, but it-s not exactly rare either. Be careful what you do.

In the end, the choice is yours. If you want to take a chance and risk your health and life, a simple article isn-t going to stop you. Still, for your sake try to stop and think before taking any unnecessary risks. Have fun, but stay safe.

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The best thing that you can do is go over to the section entitled "What I recommend for you". By following the advice that I give their you will be guaranteed to add up to 3 inches to your penis size. It worked for me and it as worked for many more of my readers. However below we give you a few free penis enlargement techniques which have kindly been provided by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit-

Warm up exercise - to get more blood into the penis.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Exercise in a nut-sack-

- Obtain a small hand towel.
- Wet this hand towel using warm/hot water.
- Place the hand towel around your penis.
- Wet the towel again to keep the warmth.
- Leave the hand towel on the penis for 2-3 minutes.
- Temporary discard of the towel and perform workout.
- When workout is finished re-heat the towel.
- Apply the towel to the penis for another 2-3 minutes.
- Always use the same towel for hygiene reasons.

The Long Shlong Basic - a very very basic stretching exercise.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid-it’s a bit hard to perform these exercises if you have an erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things.

Don’t worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either desired number of reps or allocated time.

Exercise in a nut sack-

- As per usual warm up thoroughly.
- Grasp the tip of your penis firmly, below the head.
- Pull it out in front of you and hold for 15 seconds.
- Repeat for the desired number of reps.
- Relax and gently massage head of penis.
- Stretch penis to right and hold for 15 seconds.
- Relax and massage head of penis.
- Stretch penis to left and hold for 15 seconds.
- Always repeat for desired number of reps.

I can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk

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