Mens Health and Sex Advice

Curiosity, information, learning and experience are the best tools for perfecting your skills as a lover who can drive ladies wild. Still, these tools can only take you so far if you don-t try to acquire more knowledge by exploration and observation. It-s pretty strange to think about it, especially with all the porn floating around the Internet, but a lot of men have never taken a good look at a woman-s vagina. Never! All they-ve ever seen was a flash of pink among the pubic hairs. Small wonder that some men are clueless when it comes to finding a woman-s clitoris and know next to nothing about the erogenous zones.

To be fair, some men are indeed exceedingly shy. They feel lucky enough when they-re able to convince a lady to go to bed with them and are not in the mood for exploration and experimentation. Moreover, others think (and with good reason, too, as far as I know) that women might not share their curiosity, or may even take an attempt to expand one-s experience as proof of weirdness or inexperience (-Haven-t you seen a pussy before?- - can you answer -No- to such a question?). It takes a smooth talker to get out of this kind of situation and shy men are not known for being smooth talkers.

Then there-s the -I-m not going down there! It-s disgusting!- crowd. Guys, if you expect oral sex from your ladies, it-s only fair to bite the bullet and reciprocate. Besides, you shouldn-t judge the experience before you actually try it. Many men thought they were only going to do it out of fairness and were very surprised to find that it wasn-t half as bad as it had seemed. If your lady is careful about her hygiene and if you can keep an open mind about it, close-up exploration of your lady-s private parts may prove to be very good fun indeed.

Still other men are simply not interested in getting a good look. That-s their opinion and we should respect it even if many of us can-t agree with it. Others are really curious, but they think that getting on all fours and doing this is beneath them. It-s amazing that men would rather rely on rumors, hearsay and myths or simply expect information to fall into their laps. The -If I have to do all the work, then it-s not worth it- approach is not exactly the best way for those who want to sharpen their bedroom skills.

Whether lying in bed in order to share an intimate moment of peace or to get ready for a hot session of sex, bring the conversation around to masturbation. If the lady is doing it and not shy to talk about her solitary practices, then ask her to show you what she-s doing. Chances are she-s focusing on the clitoris and so you-ll get a good look not only at the pleasure center itself, but also at the proper stimulation technique. But remember to be gentle about this topic. If the lady is not inclined to share the details with you or is not into masturbation, change the topic.

Your main targets in that area are the clitoris and the perineum. These are the hidden erogenous zones that cannot be easily accessed, but which are very important to a student of the erotic arts. The clitoris is a highly sensitive area, which is responsible for most female orgasms because, unlike the penis, the clitoris has no other function except to give pleasure. Vaginal orgasms are significantly less common than clitoral orgasms and, for many women, not nearly as good. One trick that you may be able to use to your advantage, if you can pull it off, is to have the woman give you a guided tour of her private parts. You-d be amazed at what people are willing to discuss with enough coaxing.

If you have to find your own way around, then here-s the layout. The clitoris is located directly above the junction of the two inner lips (labia minora). If you use your fingers to gently separate the lips (you will want to keep your fingernails cut very short), the little rosebud or its hood should become apparent. The clitoris is either fully or partially covered by a hood- this aspect different from one woman to another. You can use your fingers or lips on the clitoris, but be very gentle. If the woman says the sensation is too intense to bear, pull back and don-t argue about it.

The perineum is an area you are most likely to have to learn about on your own. It is located between the lower junction of the labia minora and the anus. This area is also highly sensitive and, along with the anus, can be stimulated in order to obtain a pleasure response. And the response is not limited to women- men also enjoy a finger pressing on their perineum, especially during ejaculation. It is known to enhance pleasure so feel free to experiment with this part of your body.

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There is no right or wrong way to enjoy sexual intercourse with your partner. If you are both having a good time, it’s right for you. That is what should be the important deciding factor. The entire reason we have sex is to experience pleasure with our partners, as long as both parties are having a good time, you are doing everything right –) There are a LOT of different positions for sexual intercourse! Some people prefer to be lying down, some standing, some sitting. Some men prefer being on top of his partner, some underneath, , and some prefer their own tried and true favourite positions. You need to discover what works best for you and your partner.

The Positions

We’ll present the most popular positions, and what features make each one fun - plus any minuses to each position. Some people love to fuck while lying on their sides. Some people read the Karma Sutra and try some truly amazing positions for making love, and some prefer their own tried and true favourite positions. Please remember that when trying any new sexual position, the man should be gradual inserting his penis into his partner and should begin with a slow stroke till both partners have had time to accustom themselves to the new position so that they feel more confident.
Missionary Style

The missionary position is the most common position for intercourse in the western culture. The reason we call it the missionary position is because in the nineteenth century, Christian missionaries considered it the only "proper" position for intercourse. These missionaries tried to convince foreigners to adopt this position as they claimed it was less "animalistic" than other sexual positions. What it basically is is the man gets on top of the woman, with both partners facing each other. He gets between her legs, inserts his penis, and lies on her while using his hands or elbows to hold up part of his weight and to move him. In reality, the man on top position can be pretty versatile. Some people enjoy this position, feeling it is intimate because you can see your partner’s face.

If the woman holds herself just right, she can easily enjoy the man’s pubic bone rubbing her clitoris (allowing her to orgasm). If her partner wants deeper penetration than the missionary position typically offers, his partner can raise her legs and he can pull her forward.

Woman on Top

Many couples prefer the female superior position also known as the woman on top position. A lot of women like this position because they can control how deep and how hard the penis’ strokes are. By experimenting with the positions of the body to cause changes in the angles of insertion, the woman can frequently enjoy better stimulation of the clitoris lying on top.

Also the woman can kneel over her partner or squat over her partner. She can face him or face away from him. A squatting position allows the woman to use her calves as well as her thigh muscles for motion. Or while squatting, she can put her feet on the floor in order to partly stand and then lower herself. This position is great if either the man or the woman wish to masturbate the woman’s clitoris. Woman on top is also a perfect position for a woman who likes to look at her partner’s face during intercourse.

Lying on Your Sides

This is the best position for the woman who likes to masturbate during intercourse. It leaves her front area fully open to be touched. Many women find that the easiest position to allow use of a vibrator when being fucked from behind when both partners are on their sides. Also there are amazing opportunities for the man to fondle his partner’s breasts - or anything else he likes.

Some couples find that far more body to body contact occurs while spooning on their sites, allowing them to feel connected with their partner. A lot of men also find they can last longer in this position because it does not allow as vigorous a stroke. It is not possible while spooning to easily enjoy a long stroke, but a deep stroke works quite well. This is an excellent position for intercourse when the woman is in her last few months of pregnancy as long as you are careful not to fuck too deeply. Experiment a little with this position - try it with the woman’s upper leg up, or down. Try thrusting in slightly different angles. You can find a LOT of different sensations using this position!

Standing Up

Adventurous couples find standing during intercourse can be quite exciting. The easiest way is to have the woman bend over. This way, her vagina is available and open, and her partner will find himself able to penetrate especially deeply. Also you can enjoy looking down at your partner in a totally different way. If you’re a guy who enjoys using a little more athletic prowess, this position is a good one. You use more energy standing than you do lying down or sitting. Also it takes more balancing, so be sure that both partners have positioned themselves and are well-balanced before attempting to have intercourse while standing - you wouldn’t want to fall.

Also some people sit the woman on a desk or dresser. The male stands while his partner sits with her pelvis forward and her legs apart at the edge of the surface. Man standing woman sitting is a great position because it allows the man intense control of his thrusts. Also, the women can control the angle that the penis enters her by shifting her hips, allowing her much better orgasms using this position and masturbation together. Experimenting with new sexual positions can keep sex fresh and new. Each new position can bring new experiences in touching, in angles, in prolonging your sexual experience or in making it more passionate. Some positions may allow one of you to have more intense orgasms, or to find different sensations and different feelings in joining your bodies.

Having new positions and experimenting with them can provide endless variety to any relationship, whether established or brand new.

A bigger penis can help you to reach the "g-spot" which can give women bigger and better orgasms. She may also experience multiple orgasms as well. You can read up on how I enlarged my penis by reading, my penis enlargement story. If you are interested in more sex positions and how to become the best lover your partner(s) have ever had then visit my recommended site TheUltimateSexGuide.

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Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking about it. It isn’t always an easy thing. I have never been uncomfortable with my appearance per se. I guess you could say the problem was that to identify my body, meant I had some responsibilities. Not only that, but sometimes things go wrong. When we live in a fast paced world the last thing we can afford is to have something go wrong with our bodies. The car is one thing, but our bodies are another. I don’t know at what age that I began to realize that my body was important.

I would say that it was probably latter on in life than what most people do. I have never really been the active type of person. Sure, I loved to go hiking and stuff like that, but I would never hit the gym. Well, some things never change.

Maybe it is because of age or maybe it is because of all the people around me are fat. Maybe it was a combination of those two things that made me start to think of my diet and my health. When you are young, you can eat fast food three meals a day and not feel it. When you start to get older, you begin to feel it more. I would like to think that my progression towards a healthy lifestyle was to make myself more healthy. On the other hand, I think it was because I was tired of feeling like shit. I am sure that you know exactly what I am talking about.

When your diet goes down hill, the rest of you goes along with it. Your sleeping patterns go to hell, your hair doesn’t look as good, and your skin looks like leather. I had always wondered why some people’s skin looked like a pair of old combat boots. Now I know why. So, what do you do? You are starting to feel over the hill but yet you don’t know how to change things. Change is the hardest thing to do in life. You should know, its not impossible. If you are a married man or have been in a long term relationship this will be easy for you. Chances are the old lady would like to shed a few pounds and firm up that once tight heart shaped ass that she once had.

You will be more successful if both of you do it. I’m not saying that you should expect perfection in this venture. Though if both of you are doing it, there won’t be those tubs of ice cream laying around to tempt you.

Where do you start? First I would suggest that you go to your doctor for a physical. Have some blood work taken and see how you are. If you haven’t done anything like this before, it is a good thing to do. He will check your cholesterol and all that stuff. Also if you have a health condition, you will want to talk about your diet and exercise plans with him before you do anything. You want to do this so that you don’t screw yourself up. If you have diabetes and you start a new diet, if not done right you can cause a lot of problems.

So, after you have things squared away with the doctor. I would suggest that you figure out what kind of diet you want to go on. I would suggest that you focus on a diet that is high in veggies and fruit. Cut back on the meat and the carbs and stick with as many fresh items as you can. This will help you loose weight. I would also suggest that you look into some type of exercise program. I would start out with walking or jogging and work your way from there. You and your old lady can do this together. Get a dog, they love to go on walks. This will give you motivation when it comes to taking your walks.

After you get used to walking, I would hit the gym. If you can afford a personal trainer, I would go that route. If you can’t, then I would start off by doing some swimming and doing the exercise bikes. You can also start out with the treadmill as well. I would continue to do your walks. Not only is this good exercise, but this is quality time with your old lady. You will come to enjoy the talks that you have during your walks. If you are over 40, I’m not sure how much I would push doing weight lifting. It might be something that you might want to look into. On the other hand, it will take your body some time to get used to lifting weights. For the first few weeks, you will feel like someone beat you to a pulp.

Personally, I hate lifting weights. I think it is a bit, well, boring. I think it is boring to stand or sit and just lift things for hours on end. If there is some hot chicks doing squats or something in front of me, that is another story all together. The main thing to understand is, change your diet, get more exercise, and listen to your doctor. If he gives you the green light to go ahead, then go ahead. If he gives any warnings, make sure that you listen to them.

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