Mens Health and Sex Advice

Most men are very concerned with penis size, and how their penis measures up to other men’s. Because of this, men have tried all sorts of ways to enlarge their penis. Some can be harmful and can cause discomfort to them, while many others are expensive or simply ineffective.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK-

Enlargement Creams

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Penis Pumps

One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights
Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.

This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery
Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn’t change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills - 99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose. (check out the penis pills here.)

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Now we are at the final part of the guide to female erogenous zones. This is where you are going to learn about the different stimulation techniques that make women moan in ecstasy. Let-s face it- any accomplished lover simply has to learn and master these techniques if he is to earn the admiration and love of women and the envy of less skilled men. The study of erogenous zones teaches the good student exactly what works and why and enables him to make up new techniques on the fly, as the situation requires.

The biggest problem with sex is that people, whether men or women, tend to assume that their partners like the same things that they do. Men love to have their penises touched, fondled and sucked any time, provided a five seconds notice is given. With women it-s different. They don-t like to have their genitals touched just like that. Women are not ready for action at the drop of a hat and do not like it when men move right to the main course without bothering to get the lady properly aroused.

So the basic idea is to get the woman into the right mood by playing on all the sensitive spots that we have discussed before. After the usual wining and dining, or whatever your approach is, check to see if the lady is willing and go into the foreplay mode. I know that some men find foreplay boring and useless and like to think that driving her home should be considered part of it. But they are missing all the fun that ladies love the most. Foreplay is all about exploration, pleasure and building up the passion. It-s a primer for sex. Lying on the couch in the same position for 10 minutes and kissing is bad foreplay. Asking the lady if she would teach you how to please her by masturbating in front of you is hot foreplay.

The only thing that you cannot learn from articles and books is how to judge the individual situations. This you will have to learn yourself. For instance, many women like to be kissed all over, but if you make it look like something you do only out of obligation, then you-re spoiling everything. Some women like to see that they can drive men crazy with their bodies, but don-t be focus solely on her body. It will insult her intelligence. If something you do is not working, change it as soon as possible. Don-t spend a minute kissing a spot that the woman doesn-t care about. And if she tells you to stop in a serious manner, don-t assume that she-s joking. Stop whatever it is you-re doing and talk to her.

Always read the body signs. The three things you can do to any erogenous zone are to kiss it, lick it or caress it. Her body will tell you if she likes what you-re doing and how you-re doing it. She-ll try to guide you toward getting the best stimulation possible, but she won-t use words every time. Go with her hands when she-s pushing you toward a certain spot. Maybe that squirming is not pleasure but an attempt to get a better position or to change your angle of approach so try to guess what she-s trying to do and move accordingly.

Learn all you can from these articles and then go and experiment everything. Be firm, but not pushy, be in control, but not domineering, be attentive, but not bookish and be gentle, but not a pushover. And don-t forget to enjoy yourself while giving her a lot of pleasure. Otherwise it has no use, has it?

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Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and fail to understand what prevents them from losing weight. The human brain displays a remarkable ability of ignoring the things it does not want to face, so it-s not hard to understand why some people eat all manner of things and still claim they haven-t touched anything but salad for a whole week.

But there are ways of working around these problems and if you don-t want to become one of these people, then you should stick to these pointers. Their purpose is to make eating a conscious act in order to avoid giving in to compulsions and temptations. The easiest thing to do is to carry around a notebook and a pen and to write down everything you eat. And I mean every little thing. Have you finished that half a slice of pizza that your partner couldn-t eat anymore? Write it down. At the end of the day look over the list and you-ll be surprised at how many things you actually eat on a regular basis.

Since eating and drinking are, for the most part, acts that bypass rational thinking you should try to bring them out of the twilight zone. So every time you reach out for a drink or some food, stop and ask yourself -Why am I doing this?-. You may be thirsty, hungry, bored, lonely, depressed, tired or stressed, but out of this list of reasons only thirst and hunger are legitimate. Put the bottle down if you-re not thirsty. Put the food back on the shelf or on the table if you-re not hungry. Do you crave sweets because you-re tired? Get some sleep instead. Do you feel the need to eat because you-re lonely and depressed? Go to the cinema or visit a friend. Read a book, watch a movie or listen to some music. There are options.

Never starve yourself. This is one of the big mistakes in dieting. Unless you have enough willpower to qualify for Nietzsche-s Overman status you will break down sooner or later and eat the first thing that you can get your hands on. Such as snacks or fast food. Starvation also makes the body go into power save mode by limiting your energy levels and hanging on to the existing fat. The body makes no difference between dieting and actual starvation and will behave as if in danger. Therefore you must eat three meals a day, plus snacks consisting of fruit and vegetables. This is the best way to lose weight.

Don-t try to banish your favorite foods completely because you will only sap your own willingness to stick to a diet. The key to dieting is moderation, not denial. Do you like ice cream? Well, have a couple of spoonfuls of ice cream every Sunday. Take a break from whatever it is you-re doing and enjoy this special treat. Don-t feel like you-re cheating on the diet and keep any guilt pangs away. You-re just dieting, not preparing for admission to a convent or monastery. So have a bit of forbidden food every five days or so and enjoy the moment.

And, of course, you must exercise. If you-re not used to exercising and are a bit scared of all the effort and sweating, then start small. There-s no need to rush into hour-long training sessions. Five minutes per day will do for starters. Get a treadmill and a pair of dumbbells and make your own schedule. Two minutes and a half of running and two minutes and half of curls. Every week increase the time spent exercising by another five minutes and add new exercises. Your goal should be to spend at least 30 minutes every day working out your body. Sixty minutes is even better, but it will come in time. It-s OK to start small.

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