Mens Health and Sex Advice

by Peter James

There are a lot of disease out there. You always read in the papers or see on television how people are dying from STDs everyday. It is a sad thing to see. It is hard to believe that something as pleasurable as sex can cause such bad diseases. Many men are choosing to stay celibate. I know, you tell this to your buddies so they get off your back because you haven’t got laid in awhile. This is serious and people are actually doing it. There are a lot of reasons why a man might choose not to have sex. I know that people think men who don’t have sex must be gay. That is so false, it isn’t even true.

The idea of death is something that scares a lot of people. It is so scary, it can make a rock hard penis go limp like a French fry that has been under the lights too long. Death is real and so is STDs.

It is important when you bang that hot piece of ass that you could get something. This is the risk you take every time you have sex with a stranger. Hell, you could know a woman for months and get something. You can’t tell by how someone looks, how they act, how much money they have. There is no way of knowing unless they get tested. That is the plain truth. I would suggest to you that you get checked often. If you don’t have the money there are places that you can get tested for free. If you have sex with a lot of partners, you owe it to yourself and to them.

You may choose not to have sex to lower your risk of getting these diseases. This is a valid reason and you should consider it. You want to live a long life, no matter how hot she is, not matter how nice her breasts are, it isn’t worth dying over.

Some men choose not to have sex because it adds confusion to a relationship. Men don’t want to admit it, but this is true. A whole host of problems arise when you have sex with a woman. It starts with the nagging, the bitching and before long you are pussy whipped.

Some men choose not to have sex for religious reasons. In most religions they teach that you should wait to have sex until you are married. This is a good idea. If you do this you won’t have to worry about getting a disease. If you have kids, then you know that you are going to have kids with a woman who loves you and will love the kids.

Some religions believe that if you have sex before you are married you will go to hell. I guess we won’t know until we die if this is truth or not. I see nothing wrong with waiting until you are married to have sex. I think it makes perfect sense. This way you can focus on the other aspects of life.

Just because you aren’t getting laid doesn’t mean that you can’t have fun. Masturbation can be almost as fun as the real thing. I’m sure by now you know how to wank your crank, but here are a few suggestions to make it better.

Buy some hand lotion. You won’t believe how good it feels to stroke your penis with a little hand lotion. You will shoot your load before you know it. It is a great lube, smells good, and you can get a big bottle for cheap.

- Vaseline. This isn’t my favorite. I think it is too greasy.

- Baby oil. I hate this stuff. It feels too gritty. My penis gives it two testicles down.

- Looking at porn. This is a great way to jack off. My favorite is looking at porn movies while I jack off. You know that you will have a constant hard on time and time again. Porn is cheap these days. You almost have to be blind not to be able to find any on the net.

- Sex toys. I have tested out many of these. They tend not to feel like the real thing. I prefer my hand most of the time. There are some good ones out there. Go to your local adult store and check them out. You will be surprised at all the toys that are out there now.

I would suggest you not to use any kind of lube you find in the kitchen. Stuff like butter or oils. This is because they sometimes add salt to them. Salt will make your dick burn like hell. Steer clear of anything like this.

There are many ways you can spice up your sex life when it is just you. There is no shame in masturbating. I don’t feel guilty when I masturbate. If anything, I feel proud. I am proud that I am not going out and spreading a bunch of diseases to the world.

Enjoy masturbation. It can be a lot of fun. There is no reason why it shouldn’t be. I wished the world would jack off a little more. I think the world would be less violent and aggressive if we did.

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Diet plays a vital role in increasing sexual urges. In fact, there are foods known as aphrodisiacs that increase the libido. Aside from sexual desires, it is believed that these foods increase the ability of people to have sex. Traditionally, people use different herbs and plants to serve as sexual stimulants. On the other hand, love potions are also available and are used to entice partners in having sex. With the advancement of modern science, a lot of food supplements where invented to increase sexual desires. However, based on experiences, natural food is still considered to be more effective in conditioning the minds of couples towards a sexual engagement. Apparently, a healthy lifestyle is deemed as a better option rather than the usual sex toys.

Spices are known over the world as preservatives and flavorings. In reality, these foods also contribute in psychologically developing sexual desires. The hot sensations caused by chilies are being transported to brain, thus creating a different kind of urge. These foods also increase the beating of the heart, which normally happens during sexual encounters. Another food used as sex boosters are chocolates. Old timers regularly use cocoa powder and make them into drinks before having sex.

The foods that we eat are sometime equated with the sexual organs. In effect, the foods with similar appearance to the sexual organs are likely to increase sexual urges. For instance, ginseng more like resembles the human body. In most East Asian countries, ginseng is used not only for physical rejuvenation but also to provide more libidos. Its effect of strengthening the physical body helps in enhancing sexual desires. Another example is the banana, which is quite similar in shape and in appearance with the penis. Accordingly, bananas are effective in affecting the minds of people before having sex. Moreover, bananas contain phosphorus, which is one nutrient that develops interest of engaging in sex. Finally, oysters are said to be similar with the female vagina. Eating oysters create a sensation inside the body, which later on translates to yearning for sex. Oysters contain energy enhancers, which contribute in the development of sexual desires in peoples’ minds.

As time goes, people have re-invented most of the available aphrodisiacs in the market. People have created recipes with its ingredients considered as sexually enhancing. Common aphrodisiac dishes include tomatoes because of the presence of lycopene, which generates sexual desires. In drinks, people mix different sexually enhancing ingredients to further increase the libidos.

Sex is an important part of every couple. Such reality explains why people have been very driven in finding the best foods to improve their sexual desires. Notwithstanding the fact that these are cheaper means compared to the regularly used sexual enhances. Another reason is that these foods are readily available and takes little effort to be produced. Since sex and diet are both important, there is always a good reason to equate both. It means the effect of foods is not only limited to the bodily nourishment. Indeed, some instances prove that food enhances other human activity like sex.

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by Bassy

We have heard it once we have heard it a thousand time. ‘Eat your veggies’. Most of us heard this more than anything during our childhood. All you could think of as a child was when you get older you will never eat another one again. Who needs those things anyway? I hate to break the news to you, but fruits and veggies are a very important part of our diets. You can’t live without them. Oh you can, but you will either gain weight or feel like shit in the long run. Go a week without eating any, you will see what I mean. I guess the problem is, we tend to over cook veggies. We cook them to the point that they are either mush or they don’t have the taste they once had. This is the worst thing that you can do to them. When you over cook a veggie, you rob of it of everything that makes it good for you. This is very foolish and a waste of money. A person should eat 5-10 servings of veggies per day. I know you have had that pounded into your head while you were at school. It sucks to learn they were actually telling the truth doesn’t it?

Before you get all bent out of shape, lets talk about how big a serving really is. A medium sized fruit or veggie is one serving. A medium sized apple, carrot or banana is one serving. 5-10 of those doesn’t sound too hard does it?

There are easy ways of getting the amount of veggies that you need. One is by preparing them the night before. Before you go to bed, peel and slice anything that you would want to eat the next day. This won’t take much time. You might want to invest in a peeler. They don’t cost very much. You can buy them at any shop that sells cookware. Also your grocery store might have one. If you can’t find it, ask one of the stock boys. They will know if they carry them. One easy way to consume more fruits and veggies is to cut them up and put them in small sandwich baggies. Cut up a variety of things and store them in the small bags. You might cut up an apple, some carrots and some celery.

Keep these on hand at work. When you have a coffee break, eat these instead of rushing over to the vending machine to get a bag of snack chips. Keep a salt shaker in your desk or in your locker at work. A little salt will bring out the natural flavor of the veggie and make them more appealing. Think of these as snacks to go. You can keep them on hand if you are going to take a long trip. You can keep them at work, in the ice box for when you get the munchies, or if you want a late night snack. Soups are a great way to get a serving of veggies. You need to watch though, some of the canned soups will have a lot of salt in them. That is the downfall of buying soups that are already prepared. If you can make your own soup, that is great. Also you will cut out any unneeded fat.

A small salad is also one serving of veggies. When you go out to eat, order a salad. Make sure that you don’t load it up with bad salad dressing. Go for a oil and vinegar. If you are at a place that you can put on how much oil and vinegar you want, that is even better. Just put enough oil on your salad to counter act the acidity of the vinegar.

You need to make sure that you are getting as many fresh fruits and veggies as possible. When they are raw, they are the best for your body. Some times during the canning or freezing process, they might cook them slightly. Eat a can of raw green beans straight from the can. Compare that to a raw green bean, you will see what I mean.

I would suggest to you that you eat as many raw veggies as possible. If you must cook them, blanch them slightly. Just cook them long enough so that they starchy feeling of a raw veggie is gone. Certainly don’t cook them until they are limp and colorless. That robs them from anything that is worth eating. You are eating these to be healthy, that is a choice you make. Cooking them to the point that they are worthless might be an easier way to force yourself to eat them, but your efforts are being wasted.

Here are some ways to increase your fruit and veggie consumption. For breakfast put some fruit in with your cereal. This is great, I love doing this. This gives your cereal a sweet zing without adding a bunch of sugar. Also you can drink a glass of juice along with your breakfast. Juice is a great way of ‘eating’ your fruit. Make sure to get juice with the pulp in it, it is also good fiber.
Lunch. Eat salads. Make sure not to load them with bad dressing. Have veggie sticks along with your meal, this will also fill you up. For desert you can have a piece of fruit. This is a better desert than having a ice cream or something you will regret.

For dinner I would suggest that you try vegetarian pizza or meals based around veggies. Why not eat some fish and a plate full of greens and corn? You can mix and match things how ever you like it.

The key thing to understand is, you need to make fruits and veggies fun. If you keep it bland, you won’t want to eat them. So, get a cook book or a favorite cooking site and learn how to eat your fruits and veggies. You will notice a big difference in how you feel.

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