Mens Health and Sex Advice

by Peter James

Women control the sex in a relationship. This isn’t nothing new to us. We know that we have to kiss ass and then some to get laid. It is all in their game plan. To understand why women control sex, we must understand women in general. Women, like most other creatures on this earth start out as a young creature. In the case of humans, we call this stage childhood. In the childhood stage, women understand that they can control everything. They learn early on that if they pout, their dad will do what ever they want them to do. It only goes deeper from there.
They get a little older and realize that boys pay attention to their forming breasts. They know this drives the boys crazy and will act accordingly.

As they get older, they see the full potential and exploit the hell out of it. They know that if they rub up against you, you are at their mercy. I used to know a woman who I worked with who would rub her tits on male coworkers to get them to do things for her. Kind of weird how much power women have.

All of this carries on to their sexual relationships when they get older. They control every aspect of the sex. If she doesn’t want to have sex, she will make up some hair brained excuse for not having it. She might say that she has a headache or something like that.

What women don’t understand is that this has a mental effect on a man. It makes them feel let down. Like they are a worthless piece of shit. Men often times equate sex with worthy ness. If she doesn’t have sex with you one night, you feel like you have let her down in some way. It is because you let her down, she doesn’t want to have sex with you.

Back in the old days, people used to barter for goods and services. You might trade some cheese for some leather, that sort of thing. Bartering for the most part is a lost tradition. Most people don’t do this anymore. Most of us go to the store and pay for our things with money.

Bartering still has one legendary form though. It still goes on to this day. Women barter for sex. Most men are too stupid or horny to catch on to this. They will hint around to you that if she puts out then you have to do something.

We have all heard this before. It may go something like this, ‘Honey, after we have sex would you wash the car’. It might sound like a simple thing, if you had brought up sex to begin with. Often times she will slip something like that in a conversation in the morning before breakfast.

I know what you are thinking. There is a reason why we don’t use the barter system anymore. Someone usually ends up getting the short end of the stick. That is true, but we still use it for sex. Usually it is the man who ends up being ripped off.

One of the ways that you can avoid this is by trying to turn her on. If you are able to get her horny enough, you might just be able to score. None of us can resist when we are horny.

You need to put your foot down. You can’t allow your woman to control sex. There is a point that it is healthy and there is a point that it has gone over board. If she has a valid reason for not wanting to have sex, then I would honor it. If she is sick or under a lot of stress, then sex can wait. No one wants to have sex under these conditions. Keep in mind, there will be another day you can get laid.

If on the other hand, she controls sex and has no reason to, you need to rethink your position some. If this was the civil war, you would be rethinking the Battle of Bunker Hill. Or in this case, the Battle of the Stinky Mound.

You need to understand that no one should control 100% of anything in your life. You wouldn’t allow her to control how much bread you eat each day. Why allow her to control how much sex you have? There is a point that it becomes stupid.

If out of the last 10 times you asked for sex you were turned down five times or more, you need to have a talk. You need to tell her that either she puts out or she gets out. There is no other way around it. You work hard for a living and you deserve a little satisfaction. Don’t allow yourself to be fooled with her ‘all you think about is sex’ routine. If you have been turned down that many times, all you think about is sex because you aren’t getting any!

The least she could do is put out from time to time. You aren’t asking her to build a space ship and take you to Mars. All you are asking for is a little action. Think of it like this, if you haven’t had it for a long time, how long are you going to last? She can spare 10 minutes of her life so you can get your rocks off. There is no excuse for behavior like this. If she is doing this to you, throw her out like the trash she is.

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The big question is what do you do when Friday evening rolls around? Are you out at a singles bar eyeing the ladies? Are you propping a wall hard enough to leave the imprint of your shirt on it while looking at the pairs of dancers having a good time? Forced to approach only plastered ladies who are not likely to reject you? Well, this means you could use some help.

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What-s the oldest trick in the big book of fitness exercises? You guessed it, it-s the push ups. This exercise is so well known and has been around for so long that I think it must have been performed by Roman soldiers, too. It looks ancient and it feels ancient. But it-s also extremely simple and extremely effective. So, if you want those bulging pectorals, get down and give me 20.

Push ups are a great exercise that can be performed anywhere. The basic push up is performed lying face down on the floor and then raising and lowering the body using just the arms. Push ups are meant to strengthen the pectorals, triceps and, to some extent, the deltoids, but are also good as core body strength exercises.

If you really want to put pressure on your shoulder and chest muscles you can try the press ups, which are the military or athletic version of the push ups. Press ups are performed with the back and legs straight and off the floor. If you are at home, you can put your feet on a low chair or armchair. If you-re in the park, you can use a bench to prop up your feet. Try not to raise your legs too high above the shoulder line.

Other variations include push ups performed using just four fingers at each hand, using only one hand, clapping the hands (requires strong pushes that raise the body higher than usual), or pressing against a wall instead of using the floor (the farther your feet are from the wall, the harder the exercise). Take care not to injure yourself while performing some of the more exotic variations.

If you-re an overweight person looking to get back into shape, you should not avoid push ups. This exercise can teach you something about carrying your own weight.

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by Peter James

As you are reading this, women around the world are franticly shopping for lingerie to attract their man’s eye. Men love to see their woman wearing a hot little outfit. I kind of think this is like how a dog salivates when he sees a dog snack. He knows he is about to eat and it will taste good. The same goes for men, we see how hot she looks and we know we are about to have sex. Why do women wear lingerie? Let’s talk about two of the biggest reasons. One is to make them feel sexy. Some women even wear lingerie underneath their normal clothes. They like to feel sexy. Nothing feels sexy like a little silk on their skin. I think women do this to help their self esteem. It makes them for confidant throughout the day. The idea of a woman wearing lingerie under her clothes gives me a hard on, so I try not to think about it too often.

She loves the anticipation. She loves to see you drool when she walks into the bedroom with her hot little outfit on. A woman likes to know that she is turning you on. Nothing in life is more important to her. Unless she is a gold digger, than the most important thing to her is your wallet. Which, probably paid for the sexy outfit.

Some men don’t understand why a woman would spend a hundred dollars on an outfit that will be taken off in 30 seconds. Other men adorn every thread on their woman’s body. Lingerie doesn’t have to be an acquired taste.

Here are some reasons why men love lingerie. Some of these may surprise you-
1. Men like the idea that their woman is taking the time out to do something special for them. It makes them feel that they are worthy to their partner. It is like you have a private titty bar right in your very own house. A man watches porn all day, he likes to see his wife look like the women in the movies.
2. Men don’t want an old hag that looks like a grandma. Most men want a woman that is beautiful and willing to take care of herself. The idea of her wearing sexy clothes goes along with this. If she spends a few minutes caring what she looks like, then chances are she cares what you think of her. That makes you feel special. Also, it makes your penis hard when she bends over.
3. Lingerie can help people get out of the ho hum life they live. A woman who takes care of the kids all day can’t wear sexy clothes. Why pay a hundred dollars for something when the baby is going to spit up all over it?
4. I think this is the same reason why girls enter beauty pageants. They want to know that someone thinks they are good looking. When she sees how aroused you get when she wears that special bra and panties, it makes her feel good. It gives her a chance to escape from the world that she lives in.

Also it spices up life a little bit. It makes people feel good that they have the ability to change things for once in their life. They can change the go no where sex to hot steamy sex just by wearing something a little different.

Sometimes women see something on television that claims to arouse men and they run right to the store to get some for themselves. When was the last time she seen something on television that looked good to eat and she bought it? The same is with the Victoria Secrets commercials. They see it and they want to try it. I also think they see these beautiful women wearing them on television and they think that they can look like them.

Now, let’s talk about the most popular lingerie. Take notes and run straight to the store to pick up some for your woman.

Chemise- Watching her walk around in a tiny see through silk mini skirt turns a lot of men on. Who wouldn’t want to see that?

Babydoll- This is the type of thing that makes her boobies look really perky. Usually there is a slit that goes down under her chest.

The teddy- This is the most popular. Men go crazy for this one. It looks like a bathing suit, but has buttons in the crotch. Men love this because as they unbutton the buttons, all they think about is tasting that precious love canal.

Thong- I always go crazy when I see a woman in a thong. I like it because I can see all of her ass. There is no guess work when it comes to a thong.

Push up bra- These are great. I love how they push up their boobies. It makes them look more full and perky. That just makes my day.

It isn’t all in your head why you like lingerie so much. It is the same reason why your mouth waters when you see a nice juicy steak. You know that it is going to taste good going down and make you want to take a nap when its all over. Well, maybe that is a little over the top.

Men get aroused with their eyes. Lingerie helps with this. If you are having problems getting an erection or you feel your love life has gone to hell, lingerie can help add that spark back. It is worth a try. What do you have to loose?

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A night out with the boys until the small hours of the morning, a party with the friends, a nice romp in the hay with a girl. The usual companions to these popular pastimes are alcohol and tobacco. Indeed, the very idea of party or night out is inextricably linked with alcohol consumption, despite the fact that smoking is not that popular anymore, not to mention somewhat illegal in public places and pubs in several countries.

However, while drinks and smokes make the party infinitely better, ending the party in a bed with someone l becomes a bit of a problem. It is a well-known fact that alcohol and sex don-t mix well. True, a glass or two can be relaxing and even arousing, but a whole bottle of hard liquor is the safest way to a limp noodle. Some young people can actually pour a lot of alcohol down their throats without missing out on bedroom performance, but heavy drinking means impotence sooner or later.

Smoking is just as bad for your sex life as alcohol. Although you will still be able to get it up and perform in bed, your lungs and heart will not be able to keep up with the increased effort. Pretty soon you-ll find yourself wheezing and forced to assume a more passive role in order to save your strength. And this even before considering the negative effect smoking has on fertility in both men and women.

After sex cigarettes are a nice touch to the afterglow of a shared orgasm, but various studies showed that 40 percent of smokers are impotent. Smoking increases the risk of impotence by some 50 percent for men in their 30s and 40s. This means that many men who would otherwise be perfectly healthy are no impotent simply because they liked to smoke. It sounds like a bitter tradeoff.

The conclusion is that neither drinking, nor smoking are good for sex, which means a choice is waiting down the road for you. Have fun, but stay safe!

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Getting up in the morning and going straight to work or other chores can be a bore. There are days when one simply doesn-t feel like getting out of bed. And this is where exercising can actually help you with a kick start. A quick workout session at the beginning of the day can do wonders for your health, especially if you-re also trying to lose weight.

Sit-ups are one of those exercises that can be performed at home. To perform sit-ups you need to lie on your back on the floor and bend your knees at 90 degrees. Then, you have to sit up without moving your legs at all. It is very important not to use your leg muscles to balance the body, compensate or supplement the effort made by the abdominal muscles or you will get no benefit from this exercise.

You may want to perform the exercise on a workout mat or pad in order to make it easier on your back. Some people find it uncomfortable when the lower back bones press into a hardwood floor, which is why mats and pads are recommended.

However, if you want sit-ups to be fully effective, you should coupled them with generic cardio exercises, such as running, which will lower the overall body fat and leave the abs exposed. If you experience lower back pain, you should stop performing sit-ups and settle for crunches or other exercises that do not involve lower back movement.

This exercise will help you get those cool looking abdominals that everybody wants to show off. Today, both men and women are eager to acquire that -tough to the core- look that a well defined six-pack gives. It-s a sign of a body kept well in hand and of a strong will behind it.

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by Peter James

It shouldn’t be surprising that women have fantasies also. Sometimes, they are more sexual than ours our. In this article we will discuss the top ten fantasies that women have. You will want to print this one out for future reference. Here we go, please pay attention! Having sex with strangers- This might sound odd, but women fantasize about this as well. Having sex with a complete stranger takes away the pressure. People feel like they don’t have a standard they have to live with, since they won’t be coming back for seconds. People engage in this type of sex because they feel that they won’t be judged.
The only thing they are after is getting their rocks off, so if it feels good, then there is no reason to judge.

The more people the better- Group sex can be exciting for a woman. I don’t mean that they want you to call your buddies over for a gang bang. Women tend to like the idea of a bunch of nude people together having sex with their partners. Unless of course, they are into swinging.

* Are you my daddy? Some women like to be controlled or to control their partner. Sometimes they want to be spanked and told to yell out slogans or phrases. Sometimes they may want to spank you and have you suck on things.

* Having sex in public- This really turns some women on. The idea of someone else watching them in the heat of the moment in public can be a real turn on. Find a place that you can feel secure and bang the night away. She will love it.

* Domination- While I don’t understand this one, a lot of people like it. Some women want to be told how and when to do things. She might like it when you tell her to lick your testicles and suck on your penis, I have known women who really get off on this sort of thing. Try it out, she might like it.

* Some women like to be roughed up a bit. They want you to hit them and tell them that you will hurt them if you don’t have sex with them. I don’t understand it, to me it sounds too much like rape. But what the hey, if it gets her off, that is all that matters.

* Having sex with another woman- This shouldn’t be no big surprise. Women can be better at pleasing another woman. Most men like it, some don’t. If your woman likes to do this and it turns you own, enjoy it.
Lesbianism can be a beautiful thing. Have her invite friends over that will also allow you to participate. I have done this and it is great. After the first time you will be hooked. Hell, I can just sit and watch them go at it and I am in ecstasy.

* Being a hooker- It is the oldest profession in the world. Some people think it is dirty, some women find it to be a turn on. That is probably why there isn’t a shortage of whores in this world. People like receiving rewards for a job well done. If a woman fantasizes about being a hooker, chances are a big part of her fantasy is that the guy gives her a big tip for pleasuring him.

* A three way- This is common for both men and women. Two people can pleasure better than one. The most common fantasy is where a man is doing her from behind while another man licks her clitoris.

* Having two partners in bed, doubles the pleasure. Makes the evening more enjoyable. This goes for women as well as it does for men. If she wants you to do this, do it if you are comfortable. If the idea of another man banging your girlfriend is okay with you, do it until your hearts content. If on the other hand she is just a piece of ass you are banging for the fun of it, go for it. She might as well have some fun too.

* Being the man of the hour- This one might catch you a little off guard. This is one of the more popular fantasies women have. Most say that they want to use a strap on dildo and have sex with their male partner.

I don’t think it is as much about the sex as it is the power. The feeling of having a penis and using it. Feeling him squabble when she sticks the fake penis in his anus. It is about power. Some women want that power.

Being raped- With all the news of violence and rape in the news towards women, this one took me by surprise. I’m not sure how to react to it and I am not sure how to write about it.

Some women want to be slapped and beat and forced to have sex. Just like you would expect to see if you were watching a woman get raped. They want you to put your hand up their skirts and feel their panties. They want you to kiss them hard so their lipstick runs across their face.

I think this comes from wanting to be powerless. They want to feel that someone else is in control of them and their fate. Please don’t engage in this sort of thing unless you are 100% sure that she is a willing participant. You could end up actually raping someone and going to jail if you don’t.

These are some tips that you can use to spice up your sex life. If she isn’t willing to do these things, then don’t force her. Fantasies are about making sex more enjoyable, not making it a living hell. Listen to your partner and know your boundaries. This will make for better sex.

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Food is many things. It-s your daily supply of nutrients that keeps you going. It-s your daily pleasure if you can afford fine meals every day. And it-s also your biggest help in keeping your body healthy and fit. Without the right substances entering your body through food, you will suffer from the various diseases associated with malnutrition.

And I-m willing to bet you had no idea that food can also influence the size of your penis. Not many people are aware of the extensive influence certain things have on our bodies. For instance, the pants your wear can hinder spermatogenesis (the production of sperm by the testes) by being too tight. Everyone wants to look good, but it-s silly to sacrifice your sperm for a pair of tight jeans.

The main thing to look for in food is for those ingredients that will keep your blood flowing. The substances contained in these foods are called vasodilators and they work by relaxing the smooth muscles making up the walls of blood vessels. Examples of such food are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.

While these foods have no readily detectable influence on the size of your penis, their presence in your diet helps promote the blood flow that is the key to erection. If your circulatory system is in perfect shape and if the blood vessels are allowing more blood to pass through the penis, then your erection is bound to be bigger than usual.

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Anybody can lose weight- it-s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn-t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require gym equipment or professional advice and supervision.

A simple exercise that anybody can perform at home or the park is called Stair Sprinting. The name is pretty self explanatory. All you have to do is run up and down the stairs between several floors- the more floors, the better off you-ll be.

It-s a good idea to start small, even if you-re in a good physical condition. Run up and down four floors two times. First timers and overweight people are unlikely to manage more than two reps anyway. However, it-s no big deal if you can-t do more than two reps in the beginning. Resistance to effort is built in time. Do the two reps every other day for two weeks.

After two weeks increase the number of reps to either three or four, depending on how you feel. If you can take four reps up and down four flights of stairs, then by all means do so. If you can-t, then stick to three reps. As the weeks go by, you can add even more reps to your routine in order to increase your endurance and to really put the muscles to work.

This exercise is perfect for the legs and ass. Ladies and gents looking to build shapely asses and strong thighs ought to try stair sprinting. Having to carry your own weight up the stairs instead of flat terrain puts more stress on the muscles and helps the feet gain more endurance. However, be very careful when doing this exercise. Running up and down the stairs makes it very easy to trip or miss a step and splay an ankle. Even more serious injuries might happen if you-re not careful enough.

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by Peter James

Women hate to see their men stare at other women. That is why most of us guys have to look at porn in secret. They get too jealous at us looking at other women. So, we jack off in private and they get mad at that too. They get mad at the idea that we are having any kind of pleasure that doesn’t involve them. Sometimes I have wondered if this is just another attempt to control us. On the other hand, I know that it is. When you turn on the television, you see a ton of different programming. You can watch soaps, sports, talk shows, anything you can imagine. This is true with porn as well.
These tend to be the type of movies that you fast forward to the sex scenes.

If your woman is skeptical about porn, I would go with one of these types of movies. She will enjoy the content of it, while you enjoy the sex scenes. Sometimes in life you have to give to receive.

I think some women don’t like porn because it makes them feel uneasy about themselves. They see you going ape shit about a woman who has perfect breasts and a nice round ass. They see your penis get hard super fast looking at this woman comp aired to when you are in bed with her.

I think men would get upset if women were the same way. Luckily, women aren’t as much into porn as we are. Or we would all sound like a pussy and complain like our girlfriends do.

If your woman likes any kind of porn, great. Enjoy it with her. It will help you enjoy your sex life more. If she doesn’t like porn, try and see if she has a fetish she would like to explore. Maybe she would like to see some guys with big dicks get it on or something. That isn’t as bad as it sounds. If she is into something like guys with really big dicks, just makes sure you find some that are having sex with women you find attractive. This way you both win.

There is an increasing market for female porn viewers. I have seen many women go to the adult bookstore in my area to buy things. They all might not be buying porn movies, but the fact that they are going into such a place tends to show they are becoming more open.

I used to know a woman who loved watching gay porn. Before you spit out your morning coffee, think about it. We enjoy seeing two women go at it, why wouldn’t women enjoy watching gay men have sex? I know that seeing two gay men have sex can curdle the milk in your morning coffee and make your penis more limp than a worm on a sidewalk, but think about it. If you want her to watch those hot lesbians go at it, why not give and take a little. If she gets turned on, maybe she will want you to go down on her while she watches it. If that is the case, you won’t have to watch any of it. All you will be focusing on will be her canal du stink.

Porn can be a great way to spice up your sex life. On the other hand, it can ruin you. There are plenty of people in this world who are addicted to porn. That’s right, they are addicted to it like a drug. I don’t know if they shake if they haven’t wacked it to a porn movie lately, but I think you get the drift.

If you find that you are addicted to porn or can become addicted to it, I would suggest that you stay away from it. It will do nothing but harm you in the long run. There are support groups for people who are addicted to porn. I know that the whole idea of being addicted to porn seems weird. It is like someone becoming addicted to hot chocolate. How could anyone become addicted to such a great thing?

Like most things when it comes to sexuality, I wouldn’t force her to enjoy your love of porn. That will do nothing but make her hate it more in the long run. Instead, introduce it slowly and see how she responds. I would go with some soft core stuff. I wouldn’t rush right into a gang bang movie or a bukakke movie right away. That will turn her off in a second.

If she strongly opposes you looking at porn, well, look at it while she isn’t there. Make sure that your computer doesn’t leave any tracks behind that you have been looking at porn. Make sure if you are watching a porn tape, that you take the tape out of the VCR. Nothing would piss her off more than to turn on the VCR thinking that she is going to watch her favorite soap that she taped while she was away, only to find two big breasted women enjoying a bit of lesbianism.

Like most things in life, moderation is the key. Don’t over due it. If she sees that you want to watch porn every time you have sex, she will think that she can’t arouse you. If that happens, watch out. You won’t get laid for a long, long time. Then you will have to look at porn when you are horny!

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