Mens Health and Sex Advice

The Kama Sutra, or Aphorisms on Love, is probably the best known of all love manuals. Written in Sanskrit by a man named Vatsyayana, the Kama Sutra comes from the words Kama meaning desire and Sutra meaning rules.

Adapted from a long history of rich oral tradition, the Kama Sutra was translated by an intrepid adventurer, the Englishman Sir Richard Burton, for the benefit of the English-speaking world.

The Kama Sutra contains about one thousand two hundred and fifty slokas or verses discussing the spiritual aspects of sexuality and presenting many sexual positions and techniques for enhancing enjoyment of sex. It includes detailed techniques in the art of seduction, courting, gift giving, kissing, preparation and use of aphrodisiacs, and the moral and ethical attitudes during marriage.

The ancient Hindus believed that life had three purposes- religious piety (Dharma), material success (Artha), and sexual pleasure (Kama). All three were equal, and the erotic was celebrated as the seat of earthly beauty.

The Kama Sutra is not to be used merely as an instrument for satisfying our desires- but also for obtaining the mastery over our senses and attaining higher levels of consciousness.

Kama Sutra Positions

Here are some of Kama Sutra positions, most of which are named after animals and nature, mirroring man-s relationship with the natural world. Note that the sexual organ of the man is called lingam, while the woman-s is called yoni.

The Missionary Position. It is the most common sexual position, universally appreciated by both novices and experts. The woman lies on her back and the man puts himself between her legs to penetrate her. A few cushions placed under the woman-s buttocks change the penetration angle and allow a deeper penetration.

The Bee. The woman sits on the lingam of her partner with her feet drawn up, himself seated with his legs outstretched. She can then revolve her hips so that her partner-s lingam circles deep within her yoni. He arches his body or lifts her buttocks or thighs to accompany her movements.

The Monkey. The man lies on his back, with his legs straight up. The woman sits on top of his thighs, using his feet as backrest. He then lifts her with his feet, to start up and down stimulation. The woman adds to this stimulation by undulating her pelvis in a lateral or circular motion.

The Lotus. The woman lies on her back as the man, sitting facing her, fastens her ankles around his neck. She grips her toes as she presents her well-opened yoni to her partner.

The Deer. The woman goes on all fours and straightens her back. The man kneels down and penetrates her from behind.

The Tortoise. The woman lays on top of the man with her legs open allowing his partner-s lingam slide inside her yoni. Once in place, they both straighten their legs rubbing their bodies laterally and horizontally against each other.

The Cat. The woman lies on her stomach while the man lifts her ankles to make love. Both partners then rock slowly from side to side.

The Elephant. The woman lies down so that the man can enter her from behind. She can leave her legs open for easier penetration, or tighten her thighs to firmly squeeze her partner-s lingam in her yoni.

The Swing. The man lies down on his back while the woman turns her back on him and crouches down on his lingam with her legs on either side of her partner-s hips.

The Dog. A classic position when the woman is on all fours. The man, kneeling, grips her waist and enters her from behind.

The Wheel. The man and woman starts in the classic Missionary Position. The man rotates slowly on his partner using his lingam as the axis of rotation until he has come back to his initial position.

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Nudist beaches and lakes have become really popular since the first ones sprouted in the 1950’s. Furthermore, contrary to popular belief, these beaches proliferate not only in Europe, but in Canada and the U.S. as well. Thus, three college buddies, Jay, Don, and Ryan decided to search out the perfect nudist hang-outs. Jay first came up with the idea, while surfing the internet for a good vacation spot. He realized that so many beaches near his home are frequented by nudists from all over the world. He decided to invite Ryan and Don over to plan their moves. The threesome set off in high spirits and decided to take the North-South route.

First on their list was an isolated spot near Halifax, Nova Scotia, called Suzie’s Lake. It was a perfect little lake, scenic, cool and relaxing. The problem however, is that there were too few people. In fact, they were practically alone. The friends were quite disappointed, but they stayed and swam for a bit. Jay and Don stripped down to their birthday suits, but Ryan decided to leave his shorts on. The two friends persuaded him to strip down as practice for the more populated areas they would visit, but Ryan was adamant. Unknown to the two, Ryan had a serious problem. He was not usually shy, but he could not strip all the way. He did not want them or anybody else to see his penis. This is because, unlike the average male sporting at least 5.5 inches of manhood, Ryan’s was barely 4 inches. He suddenly realized that he should not have gone to this great adventure with his two friends. He also realized that he could not keep insisting on wearing his shorts for too long.

Finally, the friends left, with Ryan feeling relieved for not being forced to get naked, but nevertheless horrified at the idea that they would be going to yet another nudist spot. The next resort on their roll was the Crystal Crescent Beach in Halifax. Ryan watched in desperation as they neared the third shore. There were literally hundreds of people! The first two segments of the beach were filled with people in their shorts and swimsuits, but the third was filled with nude sunbathers and nude people strolling about or playing in the water. Jay and Don immediately took their clothes off and joined in the fun, but Ryan tried to squirm out of sight. He watched the people and knew that he did not belong there. Men all around him were strutting about with at least 6 inches of manhood radiant in the sunlight. Jay and Don were loudly calling his name and telling him to take his clothes off. How could he possibly take his board shorts off in this crowd? The worst thing about it is that people were starting to stare at him. He was probably the only guy still wearing any clothing. Also, with him just standing around, people might think he was a pervert just getting a kick out of watching. Ryan had never been as desperate and mortified as he was at that moment.

To his relief, Jay came up to him and asked if he was ready to go. However, his relief turned to horror as Jay told him that they had more beaches to visit in Vancouver. For the first time in his life, he wanted his vacation to end. Actually, he simply wanted to drop dead from humiliation.

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by Paul Freegale

Fast food. Wheither it is tacos or burgers, we all love it just the same. Fast food has become a way of life for some people. They eat it three meals a day. There is no difference between a Big Mac and a steak to some people these days. When I was growing up as a kid, I hardly ever ate any fast food. To be honest we were too poor to eat fast food. Sometimes I think that was a blessing. I mean, sure I love a bucket of fried chicken like the rest of you, but there is more to eating than fast food. We have come too dependant on ready serve meals. I don’t care if they are fast food or a meal in a frozen box. There should be no need for it, but I can see why it is appealing to many people. I have to admit, I have ate my fair share of fast food. I used to spend a good amount of time away from the house and it wasn’t easy to grab a good meal. Most of us today live a lifestyle like this. For one reason or another, we don’t have time to prepare a good meal.

Here we will discuss some things you can get at your local fast food joints that are suprisingly healthy. I’m not going to tell you that they are better for you than a meal that you would cook on your own, but you already know that. If you are ordering a burger, get it without the mayo and the cheese. It might not sound like it, but you will cut a lot of fat out just by doing this. If the sandwich is too dry for you without the mayo, use mustard or ketchup. This will help it slide down easier.

The cheese that is used is the processed garbage loaded with oil and other junk. You think that cheese is made of milk, but not all of it is. Some of it is made from cooking oil. If you love cheese as much as I do, you can tell just by looking at it. Cheese that is made from oil will have a different look. It will look orange and oily. Avoid anything with bacon on it. I find that the bacon in fast food joints is very awful. They really don’t cook it, they just put it under lights until it gets hot. Avoid this at all costs. You will save calories and you will be happy you did.

A good rule of thumb is to stay away from sandwiches that are deep fried. You know the ones. The ones that have deep fried fish or chicken in them. The process of frying them in fat like this, makes them worse for your health. I would suggest that you go with chicken any time that you can. Generally chicken items will be lower in fat. Don’t get a chicken sandwich loaded with mayo or that has been deep fried. If the only chicken items they have are deep fried, look at the burgers they have you can choose from.

I would also suggest that you substitute french fries for a side salad. I know, what fun is fast food without fries? Well, from time to time they are okay. But, if you make a habit of eating fast food regularly, then you should stay away from them most of the time. Key thing to remember, I said most of the time. If you eat them from time to time, they won’t hurt you. But if you are eating so many french fries that you can slick back your hair with the access grease on your hands, you need to cut down a bit on them.

There seems to be a trend of meatless burgers that some fast food joints are carrying. I’m not sure if this is because there is a jump in the percent of people who don’t eat meat. That could be, but if you live near a college, that might have something to do with it too. It is a big phase with college kids to be ‘animal friendly’. This is of course until they get older and realize how much more tasty meat is compared to tofu.

At any rate, if they have meatless burgers at your local fast food joint, you can try them. Sometimes they will be less in fat than normal burgers. They might take a while to get used to. I can’t say that I care much for these. I can’t stand how they when you chew them. Just keep in mind just because its meatless, don’t mean you can add one the cheese and mayo. Some of these burgers aren’t THAT lower in fat. My favorite place to go is Subway. Well, any good sub shop will work just fine. You can load up your sandwich with tasty veggies instead of fatty stuff like mayo. I would still suggest that you go with chicken, though at most of these places you can find turkey as well.

The great thing about Subway is, the fat content and the calories are open for all to see. They advertise it all over their store how much the sandwiches contain. You can load up on all kinds of veggies and not even worry about missing cheese or mayo. One way that you can keep the calories low is by drinking water or diet sodas. Personally I hate diet soda, so I just drink water instead. Ask them if they have any lemon you can squirt into the water. That will give it a crisp taste that you will love and it will keep your mind off of the sodas. Of course you can go with the diet sodas, but to me they are way to sweet.
There you have it. An easy guide to fast food. The next time you go out to the hamburger joint, keep this article in mind.

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