Mens Health and Sex Advice

by Jessica Sanders

First I will say this, I know there are a lot of women out there who don-t like giving or receiving oral sex. I understand that you may think that it is dirty or like in an Asian country some women have stopped as they think it is an evil sin. I will have to find out where this article is and perhaps publish the web address in my next column. Why am I writing about giving your man a blowjob in my column you may ask, well I believe that if you please your man like he tries to please you, then to please him will please you too. When giving a blowjob, giving head or going down on your man, did you know that this form of sexual gratification too could turn you on?

Hot Blow Job-

How do you give the perfect blowjob?

Hehehehe, blowjobs, bjs hmmmmm- good topic don-t you think?

Giving a blowjob can be such a turn of for both parties so try it before you say you don-t like it.

Once again like with the guys you both need to be comfortable with it. If you feel that it is not a clean -tool- then have a shower together. Ladies take it in your hands, grab the soap, lather it up and wash it, play with it, see how it responds to your touch.

If there is room in the shower, kneel down in front of him and look closely at it, see how clean it is, before flicking your tongue over the tip. See how clean it is- Now you know that it-s clean because you helped wash it thoroughly, Close your mouth around it and feel it grow hard in your warm, moist mouth.

Take control and enjoy it as much as your partner!!

If you are being sensual and your partner tries to thrust causing you to deep throat and gag when you are not ready, grab him gently with you teeth, not tight enough to break the skin but tight enough to stop him-

Do not break the skin-

if you do all the romantic desires will have gone!!!!!

Ladies use your tongue, flicking it backwards and forwards as you suck. You can do both at the same time. Trust me on that one-

Now if you feel comfortable sucking him in the shower, get off your knees and head to somewhere a bit more comfortable, like the bed, continue what you were already doing but in a different position.

Ok first if you have lube - like KY jelly handy grab that before getting onto the bed, flavoured is great-.

Have your guy lay down on the bed, kneel between his knees, squeeze a little bit of the lube, covering both hands-

Take his penis into your hands, see how slippery and sensual it is, gently massaging the shaft with both hands, occasionally teasing the head paying particular attention to the underside of the head.

Remember that you must be gentle that is why I keep referring to that particular word.

Now ladies hold on to his cock, use your tongue flicking over the head, lick the head all over and use the flat of your tongue to cover more area, gently suck on the head, sucking it into your mouth at the same time flick your tongue back and forwards around the head. Pay particular attention to the Frenulum (the underside of the penis), as it-s the most sensitive part of the glans (the head of the penis).

Tease him and please him at the same time, you can do it!

Run your hands over his inner thighs as you mouth moves on his shaft. Lower your mouth over his shaft and the trick to taking in as much as you can - to deep throat is to breath out as you are taking him in. I know this is a big ask, but concentrate on your breathing at the same time to avoid the uncontrollable urges you may get. I won-t go into detail, but I am sure you know what I am talking about.

As you suck him deep into your mouth and with your hand around the lowest part of the shaft pump him gently as your mouth rides his hot swollen penis.

As a bonus for your partner with the hand that is almost free, gently massage your partner-s testicles. Squeeze them, hold them, run your finger nails over them - there-s that word again -gently-, and at the same time sensually play with them.

Now the choice is yours. If your partner is your long-term partner and you feel you would like to taste him and swallow his cum, then read on, if not skip this paragraph and go on to the next- Your partner-s cock is throbbing with anticipation as your tongue works it-s magic, you taste his pre-cum it-s salty but nice, you wrap your hand firmly but not too tight around his cock, with your mouth sucking him deep, keep sucking as you pump him faster and faster- Keep stroking him until you feel his cock throb and suddenly he explodes sending his hot creamy cum down your throat- Look at him and lick your lips to show how much you enjoyed sucking his rod dry-

For the ladies who don-t like the taste, when you feel your partner-s cock throbbing and you feel his hips starting to thrust against you, take your mouth of his penis and with your hand wrapped firmly around his shaft pump faster and faster. Let your partner tell you how fast and how hard to stroke him as he gets nearer and nearer to dropping his load for you.

As he ejaculates let him know that you are excited too. I love watching a guy cum so as he is crying out in pleasure, if you are enjoying it too then I am sure you will know what to do- Taking control of your partner-s orgasm ultimately is a turn-on- learn how to give that special blowjob as it can ultimately be a satisfying experience for all involved.

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Both men and women have an internal and external region for their genitalia. This article focuses on the internal and external anatomy of the vagina which can be considered as one of the most interesting and exciting organs that can be found in the female body.

Contrary to what most people think, the vagina is not the first thing that you see in the female genitalia. As we begin from the outside, the outermost part of the female genitalia is the vulva. This is usually covered by the pubic hair which grows from the tissue called mons pubis, although some women or girls prefer to shave their pubic hair. Pubic hair aside, the next part that you will be seeing is a lip-like appearance which most people call the outer lips. These outer lips are really known as Labia Majora and contain fatty tissues that enfold the vulva from the mons pubis to the perineum (an opening that tears during childbirth). The Labia Majora contains sweat and oil glands that emit a certain scent which most people claim to be sexually stimulating. Next to Labia Majora is another set of lips called the Labia Minora or the inner lips that protects the clitoris, urethra, and the vagina.

As you go deeper, you can find a small, oval shaped part of the vagina called the clitoris or the "clit." This part is adjoined to the labia and seems to be hooded by skin. This small portion of the vagina contains numerous nerve endings that are very sensitive and this one small part contributes a very great deal, since its main function to bring sexual pleasure to women when touched or stimulated. Just below the clitoris is the urethra, which is an opening where the urine passes through. The urethra is not a part of the women’s reproductive system and is much more connected to the bladder although it is located near the rest of the vaginal parts.

The opening to your vagina is covered by a thin membrane or tissue called the hymen. The intact hymen has been a symbol for virginity and is very thin and sensitive. It can be torn by rigorous activities or through penetration of the penis, vibrators, dildos, and so on. Another opening in the female genitalia is the perineum which is a stretch of skin that goes up to the anus and is where infants come out during labor.

The internal parts of the female genitalia are the vaginal canal where the penis passes through during sexual intercourse and goes to the cervix. The vagina’s size can expand and contract to make way for the size of the penis. The Bartholin’s glands and the hymen glands excrete fluids which serve as lubricants during sexual arousal to keep the vagina moist.

Next is the uterus or better known as the womb where the fetus grows in and held there during pregnancy. On both sides of the uterus are the fallopian tubes where the fertilization of the ova (egg) takes place. These eggs are produced in the ovaries which is another part of the vagina. Aside from ova production, the ovaries are responsible for the production of estrogen and progesterone or the female sex hormones. All of these parts make up the vagina which is the female species’ vital organ in reproduction and copulation.

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It’s absolutely important that our body gets the nutrients it needs to function effectively and efficiently. However in this modern time it has become more distinct that we tend to supercede health with convenience and instant gratification. In this fast paced world where career and education demands all our time, we learn to favor what’s quick and easy to obtain especially when it comes to food. We turn to fast foods and junk foods instead of the good old balance daily diet. The lack of balanced diet in addition to the daily stress of pollution depletes our body of nutrients. Is it any wonder why cancer and other chronic diseases became rampant during the turn of the century? It’s up to us to replace these nutrients. We can do this through healthy nutrition, or better yet, through healthy nutrition and proper supplementation.

For the average person, it’s difficult to get the proper amount of nutrients needed from food alone. Have you ever wondered how many people actually eat five to ten vegetables and fruits a day? Or who drinks seven to nine glasses of water each day? Even the healthiest of eaters cannot be assured that they are getting the recommended amount of vitamins and minerals. Mainly because it’s hard to judge exactly how much nutrients you are getting from the food you are eating.

In a report printed in 1940 regarding the nutrient content of spinach, it laments the high depletion percentage of iron and other minerals found in the plant mostly due to soil depletion, mono-cropping, artificial fertilization, and lack of varieties. Since that period, nutrients in both fruits and vegetables persistently depleted, not to mention that certain forms of cooking in fact destroy the vitamins and minerals in the food. This is why taking a multivitamin supplement would be so advantageous.

Eating a balanced diet and then supplementing it with a quality multivitamin will be the most logical and sound decision to make. We’ll be able to get the nutrients that our body needs from the food and then back it up with the multivitamin for a powerful effect.
There are four forms of mulivitamins available in the market today, that’s capsule, tablet, soft gel, and liquid. Liquid multivitamins will be the easiest for our body to absorb because there’s literally nothing for our digestive system to breakdown. Capsules and soft gels are also a good choice when it comes to the forms of multivitamins with regards to absorption rate. While tablets on the other hand, will be the hardest for our body to breakdown and absorb. Remember, that no two individuals will respond similarly from taking any type of vitamin or mineral supplement, because each individual have different metabolisms, eating habits, exercise regiment, or sleeping habits, and are under different amount of stress or even take their supplements differently.

I often heard it say that supplements are expensive, and many feel they cannot afford them. I find it ironic though that those same people who cannot afford to take supplements can afford to buy soda, latte, cigarettes, alcohol, or coffee, why not save your money for your health? There are cheap supermarket multivitamins that are inexpensive however they cannot compare to a quality, more expensive ones. The best way is to decide how much you can afford to spend and then do a research on the net on the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren’t taking one, you really should start doing so.

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