Mens Health and Sex Advice

Routine, boredom and a million other things that get in the way tend to make sex repetitive and unexciting after a while. It’s not that the two lovers plan things this way, but rather the fact that life tends to dampen enthusiasm in the long run. Using the same positions every time and building up an unshakable routine doesn’t help either. I’m not sure why some people think that doing the same thing again and again is a good idea, but they are wrong. Everybody needs a little variation in his or her life, including in the bedroom department.

And variation can easily and delightfully be achieved by learning new sex positions. Far from being nothing but frills, positions are actually a great way of making the other feel your love. Changing positions during sex allows the two lovers to play with each other and to find new ways of getting and giving pleasure. If you feel that sex is getting stale, but love is still strong, then you simply have to learn some new positions and bring a little variety in the bedroom. And if you don’t know where to turn to find the best information on new positions, the answer is quite simple- Lovecentria-.

Lovecentria- has one of the most comprehensive databases of sex hints, tips and information on the Internet and, naturally, a whole section dedicated to sex positions. From the most mundane to the most exotic ones, we have them all accompanied by both text and incredible 3D animations that you can use to make sure you learn them right and make no embarrassing mistakes. It’s true that getting it right the first time is pretty hard, but trying and failing is not that bad if both partners get to see the fun side. Learning new positions can really strengthen the bond between two people.

Browsing the list of new positions together and choosing the ones you are going to use in a couple of minutes can be a very sexy experience for both partners. Just think of all the pleasure lying ahead of you and focus on the fact that you are about to enjoy a great night and never worry that things might turn out wrong. You’re just beginning to learn new positions so there’s no reason to feel bad over a fumble, especially if the end result is mind blowing. Also, a really good idea is to try a decent number of positions in order to understand how they work.

The Lovecentria- team has put together even more video and written guides that can add immensely to your knowledge and turn you into the ultimate lover. The entire website is packed with information that can help you understand what women think about men and how they see sex and what they like both in bed and in life. New sex positions may well turn out to be just the beginning of your acquaintance with the Lovecentria- website and you may find yourself returning time and again to read on other topics of interest.

If you are interested in having a more exciting and exotic sex life then Lovecentria- has it all for you, with 75 incredible 3D sex animations that you can control. Learn all these positions to become a bona fide sex god. To find out more, click here http-//www.lovecentria.com/

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For many men, the image of self is inevitably linked to a perception of masculinity which in turn involves functioning and performing well sexually. When problems do occur in the form of an inability to achieve or sustain an erection the term erectile dysfunction (impotence) is applied.

Things can go wrong at any point of the 3 stages of producing and maintaining an erection-
First Stage- Sexual arousal, getting sexually stimulated from our thoughts and senses.
Second Stage Erection- The brain communicates the sexual arousal to the body which increases the blood flow to the penis.
Third Stage Erection- Blood vessels that supply the penis relax allowing an increased blood supply to flow into the shafts that produce the erection.

If anything affects any of these stages or the delicate balance between them, erectile dysfunction ensues. The good news is that nonphysical causes of erectile dysfunction are the root cause in only 10% to 20% of cases. In such circumstances, a patient is said to have psychogenic erectile dysfunction.

The most common psychological problems can generally be related to- inhibited sexual desire, anxiety disorders, depression, mental fatigue, stress, guilt, relationship problems, and lack of interest in sex by partner etc.

Often, the fundamental problem is anxiety or depression. One study found that erectile dysfunction is nearly twice as common among depressed men as it is among those who aren’t depressed.

Keep in mind, though, that nonphysical causes of erectile dysfunction play a contributing role in most cases, no matter what the cause. Even if the cause is purely physical or medical, erectile difficulty is almost certain to have an emotional and psychological impact.

These emotional consequences can lead to the kind of performance anxiety that triggers more severe erectile dysfunction. When this happens, a man may begin to avoid his partner or make excuses for not having sex - actions that can perpetuate anxiety or depression.

At this stage, the role of the psychological difficulties may in fact overshadow the original medical or physical cause. To cure the problem, you’ll need to address both the physical problem and the psychological one.

A very special type of dysfunction is what-s called as excessive masturbation impotence. Masturbation itself does not cause impotence. When your body has had enough, it will just refuse to respond, but this is very far from impotence. About the only ’side effect’ is that if the penis is rubbed for hours and hours, it can temporarily become puffy with fluid in the tissues.

It is possible, however, that a man can achieve an erection and masturbate successfully and not be able to achieve an erection which would enable him to have a satisfactory sexual intercourse.

In the past, it was believed to be a case of excessive masturbation impotence. It is a fact that masturbation causes less tension for men than sexual intercourse does, so it may well be that a man gets anxious when he is preparing to have sex with a partner.

Another issue is our own education. Feeling guilty about how often you masturbate could be the real issue for the onset of an erectile dysfunction. If you are experiencing negative emotions/thoughts related to the frequency of masturbation, masturbating less often may solve the problem.

To discover the exercise techniques that can help improve conditions of erectile dysfunction, visit
http-//www.penishealth.com/article/p…nce-cures.html

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These are 9 things every man should set a goal for. Look up the word "fit" in the dictionary. Does is say anywhere how much a man should be able to lift or how fast her should be able to run? No. So we can’t find a real definition of what fit means. Use this as your dictionary and get fit with us. Before you call yourself "in shape" try these rules. Any man can follow in the and if you can’t go all the way at first we’ll give you what you need to make it there. We say a fit man can bench press 1 1/2 of his body weight. Upper body strength for more then just the actually exercise. You’ll look good in a tank top, when that guy at the bar hits on your lady you’ll be able to throw his weight around.

You’ll never have to worry about him again. Lye down flat on a bench press machine, keeping your feet flat to the ground the entire time. Divide the heaviest weight you’ve lifted times your body weight.

Score- Less than 1.0- a little weak but we can fix this. 1.0-1.49- Ordinary, you’re not that bad off. 1.5 or more- You definitely know what’s going on.

You want to strengthen a muscle?

The key is to lift fats. Follow these for a few weeks and you’ll see how much you’ve improved.

*Take a weight that’s about 40% of what you can lift at one time. Do nine sets of three reps. Don’t forget to rest about 50-60 seconds between sets. Lower and raise the bar as fast as you can, changine your grip every three sets. Example -start at 16-20 then 20-24 inches apart.

*About three to four days after do three sets of flat, incline or decline barbell presses with the heaviest weight you can lift (six times).

*Press you head into the bench as you are lifting. Doing this will ensure that your spine is perfectly straight. Pushing your head into the bench activates neck extensors.

A man in shape can run a mile and a half in 11 minutes. Your body’s ability to give oxygen to your working muscles shows that you’re in peak performance. Doing exercises regularly (running) lowers your cholesterol and keeps your body fat to a minimum. This is good for prevention of heart disease. Run a mile and a half as fast as you can (try to keep on the flat surfaces) If you’re trying to achieve aerobic capacity you need to be able to run long and fast.Follow these tips for 6-10 weeks and you’ll improve your endurance up to 30%.

*If you need to walk that’s okay. Every Sunday take a 40-60 minute run. Make sure that you never feel winded at any time. Like I said you can walk.

*On Tuesday do 4-6 half mile intervals at your won pace. Set a goal. If your goal is to run this in 10 minutes, each interval should be 3 minutes and 20 seconds.Don’t forget to rest in-between.

*Thursday do 4-6 up hill runs. Run at a good pace. Take two minutes to rest in-between intervals. For the last interval jog for about 10-15 minutes.

*Split the distance into four 600-yard intervals and run them at a pace that’s 10 percent faster than your 11/2-mile pace, resting 1 minute after each.

A man in shape can be able to give a good leap forward. This shows lower body strength and speed. This is good for when you’re trying to steal base etc…A man that’s in shape should score high for a vertical jump. Grab a piece of chalk when doing this, chalk you fingers and stand flat footed against a wall, Put your chalked fingers as high as you can up the wall and mark it. Without taking a step, dip your knees and swing your arms and jump. The distance between the two marks is your vertical distance. Score-20 inches or less- You’re not jumping far enough to lift off the ground. Between 20 and 26 inches- Not too bad but you have room for improvement. Higher than 26 inches- Great job.
*If you want to jump higher you’ll have to practice it.

*Stand on something that’s about 12" off the ground and step off the box. The minute your feet touch the ground jump as high as you can. Keep repeating this about 5 times.
*Do four more sets, rest 30 seconds between sets.

*Never use your first jump to score. You’re just getting started. When it comes to strength, your lower half is your better half. Your butt and leg muscles are the root of your body.You need your lower half for almost everything. Get in position in the leg press machine, lower the weight until your legs are bent about 90 degrees then push the weight back up. To figure out your score divide the highest amount of weight you’ve lifted times your body weight. Score- Less than 1.8- Not very sturdy. 1.8 to 2.2- Not too bad but you can do much better. More than 2.2- Nice leg power, keep it up. Want stronger legs in three weeks? Try this.

* Use a weight that’s about 95 percent of the amount you lifted when you first tried. Do 10 sets of one rep, rest for 80 seconds after each set.

*This should be done at least two times a week, and every time you do it take away 10 seconds out of your resting period. period . When your rest period is down to 30 seconds, retake the test and use more weight.

* Before you take the test do a leg press with 20% more weight than what you think you can lift. Lower the weight only halfway before pushing it back up. When doing this your muscles will be expecting a heavier weight. It’ll seem a lot easier and you’ll be able to lift more.

Swimming is a great workout. It needs aerobic capacity and upper body muscle. Swim as much as you can in 12 minutes. Your total distance in yards will be your score. Less than 500 yards- You’re drowning. 500-700 yards- Good but room for improvement. More than 700 yards- Go fishy! There’s only about 2 out of 100 people that can swim a quarter mile without stopping. Thats probably because they have poor form and this can greatly affect the way you’re swimming.

*Always keep your head straight with your body. *When breathing, I know this sounds weird but breath from your belly button and roll. Don’t change the position of your head. You’ll float better and use less energy. This way you’ll be able to swim more. * Swim 25 yards to practice your form. Begin swimming a total of 200 yards every time you practice. Eight 25 yard intervals. yards Each week add 50 yards until you’re swimming at least 500 yards. Bring on 25 more intervals every two weeks, until you can to swim the entire distance without stopping.

How does 40 push ups sound? Tough? Pushups measure upper-body strength .Do you think you can drop right now and do 40 push ups? Try it and see how you do. If you can do this when you really need your upper body strength you’ll have it. Get you body on the floor and make sure your arms are parallel to the floor and you shoulders. Start to push yourself up and do this as many times as your body will let you. Score 25 or fewer- not tough enough bud. 26-39- Not too bad but also not too good. 40 or more- Nice bod keep up the good work.

Building an upper body. * Do sets of half the number of pushups that you just did. Rest 60 seconds between sets. When you’ve done a total of 40 pushups. Example- if you did 12 pushups in the test, you’ll need to do seven sets of six pushups.

* Each time you work your upper body do it every four days. Take off 5 seconds from the rest interval. After 12 sessions of this you’ll be able to do 40 pushups without resting.
*Time how long it takes you to do as many pushups as you can. Then rest for the same amount of time. Repeat this two to four times. You’ll improve your upper-body strength fast.

What does your belly look like?

If your belly is growing faster than your kids you have big problems. More fat you have in your belly the greater risk you’re at for heart disease. We want you to be a man that’s in shape you won’t get heart disease. The easiest way to figure your risk level is to do a comparison of your waist and hip measurements. Get a measuring tape and measure your waist at the narrowest point. Measure the distance around the widest part of your butt and hips. Divide your waist measurement by your hip circumference to find out your risk level. Score 0.92 or higher- You’re not doing too well. 0.82 to 0.91- Not bad but room for improvement. 0.81 or less- Good going Arnold.

To lose this extra weight you will have to exercise and eat good foods Which probably mean you’ll have to go on a diet. Try this, take 250 calories out everyday and burn away 250 calories a day with exercise. That’s 500 calories in one day. You’re going to do great! 250 calories is about the same as a 355 ml can of Coke and two handfuls of chips. If you want to burn the same number of calories through exercise, try lifting weights for 30 minutes, walk 2 1/2 miles, whatever you’re doing it has to get your heart rate up above normal. Only allow so much inside you. Watch your carbohydrates. Which you eat after 5 p.m. As the day goes on your body will store what you eat and turn it into fat.

Whether you’re chasing a man who has robbed an elderly lady or running just because you want to see how fast you can go, every now and then a man just needs to test himself. Is it possible for you to do 300 yards in 60 seconds? If so, you have the speed you need for about anything. Run as fast as you can. Do this 6 times, for a total of 300 yards. Score More than 70 seconds- Way too slow bud. 60 to 70 seconds- Keep trying you’re on the road for improvement. Less than 60 seconds- Fast as lightning.

*Run at 85% of everything you’ve got for 1 minute. *Then run at a lower pace, maybe 40% of everything you’ve got. Alternate between speeds for about 20 minutes. *Try this on a hill to get even better results.

Run as hard as you can each time you push off the line for your first three steps. Run though the middle area of each 25 yard run. Try and keep the same speed you gained from your sprint. This will help your speed alot. Beginning and stopping parts of the run are where most guys give up. Getting started is the hardest part and is much more.
We’re not telling you to be a gymnast but you do need to be a bit flexible. even to tie your shows. If tying your shoes is already a problem for you listen up. Flexible muscles will help keep you moving at whatever it is your doing. Research shows from the ages 35-50, an average man’s flexibility has gone down by 25 %. Without flexible muscles you can be heading into a bit of trouble. Here’s some tips to help you make yourself a bit more flexible.

*Measure out 15 inches on the floor. *Sit down with your legs out in front of you and have your heels at the edge of the tape. *Place both hands on top of one another and reach towards your feet. Reach as far as you can without bending your legs. The score will be set by if you reached your feet or not.

Score Less than 15 inches- You’re in need of some yoga. 15 to 17 inches- Room for improvement. More than 17 inches- You’re great at this. Show me more little gymnast!
Completely relax yourself and your muscles will be more receptive to being stretched.

*Put your left leg on a step or whatever is near you that-s almost as high as your waist. Have your leg straight and lean forward, as far as you can go and still being comfortable.

*Keep leaning as you’re bending your knee, push the heel of your foot into the bench for 10 seconds. Relax and put your leg straight. Just from doing this every few days you’ll be able to lean forward more then when you first started. than when you started. When doing this try and hold the position for 20-30 seconds.

*Do this three times. Going forward more each time.

* Always do a few little stretch before any exercise. Stand and put the heel of you foot on top of a ball. Have your leg straight and have them out in front of you. Don’t move your body but try and move your foot in a circle motion. This will relax your leg muscles.
It’s been told that a man that’s in shape can throw a basket ball 75 feet from his knees. Here is why this is important, throwing for a certain distance measures all of your upper body strength. A man in shape should have a strong arm. Not just to throw a ball but also to kick some ass if he ever need to.

Kneel on the court and throw the basketball overhand as far and as hard as you can.

Score Less than 60 feet- I think you need a new arm. 60 to 74 feet- Need improvement but okay. More than 74 feet- You’re on fire!
Tips on how to make your upper half strong. Try doing some single arm presses .This will improve upper-body speed and strength.

*Get a dumbbell with a grip on it and hold it in your left right hand.

*Stand with your feet parallel to you shoulders have your knees bent just a bit. Pull that dumbbell right up in the air and bent your knees a bit. Then get back up.

*When pulling up move the weight in an arc over your upper arm until the dumbbell rests on the top of your shoulder. Make sure your upper arm is still parallel to the floor. Bent your knees again and go. * Push the weight over your shoulders until your arm is fully straightened. Start again but switch arms.

*Do this two days week and rest for three days. Do three sets of four reps with a heavy weight in one of the workouts. Do eight sets of one repetition with a much lighter weight(30 % of the heaviest weight you can lift in the other arm.) *Try throwing the ball on a 40- 45 degree angle.

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The easy answer is the tried and true solution- communication is the key to having anal sex. You need to make your partner understand that you like the idea of having anal sex, that you would like to put it into practice and that you wouldn-t do anything that may hurt her. Achieving the right approach is very important because it might just make the difference between a -Why not?- answer and the -You sick bastard!- answer. Think about which of these two answers you-d like to hear from your lady and act accordingly.

One of the best ways of educating yourselves on anal sex is to buy one or two books and read them together with your partner. Of course, you need to bring up the issue before buying books, because it would look a bit strange if you suddenly whipped one out. Maybe mention it during a conversation on fantasies and ways to improve your sex life. Make her a trade- anal sex for whatever fantasy she wants to try. New territory is always exciting, especially in sex, and you might have a big surprise learning that she-s not all that opposed to anal sex. Still, it-s all in how you bring it up.

Whether you have some previous experience with anal sex or not, one thing is clear- when the words -anal sex- are spoken you and her will think of very different things. Chances are you-ll think -Nice and tight!!!-, while she will focus on -Dirty AND Painful!-. This difference in looking at the issue will extend down to every detail. You are probably going to worry about condoms and lubrication and she will wonder whether anal sex will cause hemorrhoids or anal fissures. What you should do is to try and understand all her worries and to find the proper solutions to her problems.

So educate yourself about anal sex and use a relaxed, yet eager attitude. If she says no, accept the answer and try again later. If she says yes, don-t start hollering and jumping around the room. Be cool and try to identify her fears and worries- just because she said yes, it doesn-t mean that she is 100 percent cool about it. She-s probably thinking -Well, it can-t be that bad- and you need to work hard to get her to the proper -Hey, this sounds fun!- attitude.

And another very important thing is to refrain from appearing too anxious to do it. You need to help her build confidence and that-s not going to happen if you-re being pushy about the subject. She will only think that you are insensitive or, worse, untrustworthy. Since anal sex gives full control to the man, the lady depends on you and has to be very confident that you would not do anything to hurt her. A pushy man that wants to rush things is not likely to make a woman trust him because he looks like he might do anything and not even apologize later.

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Penis extenders are en-vogue these days. They are so popular that a lot of people have tried to replicate these devices at home. As one forum member pointed out- "Easiest doesn’t always mean safe. Cause the easiest thing I can think of is a rope tied around your head and attached to you leg or some other weight source, but that is not safe at all." And another- "Easiest in my eyes is sticking your cock in a vacuum cleaner for several hours a day. Not safe though."

Homemade penis extenders are not a safe option when it comes to penis enlargement. It-s pretty difficult to achieve the kind of smoothly finished surfaces that you will find in professional devices. Not to mention that when it comes to penis extenders proper use, there can be no question that the homemade device will never be perfectly balanced.

What would happen if it pulls more to the right than to the left? No doubt, homemade penis extenders are simple to build and they don-t cost all that much. Plus you can find a lot of information and articles about how to make your very own penis extenders if you read the forums. There is a wealth of information available on these subjects. However, there is little info on what happens when you end up in the emergency room because you-ve attached a rope with weights to your penis.

The most common risks-

- Cuts and bruises. This happens because the materials you use at home do not have the smooth surface needed to protect the very sensitive skin that covers your penis. Cuts and bruises will almost never leave permanent marks on your skin, but they are very, very painful. Not to mention that there can be no question of sexual intercourse during the healing period. To do away with cuts and bruises, just stop whatever it was you were doing and don-t start again. Arnica oil is a great topical agent for bruises, sprains and strains and very helpful with inflammation and pain relief.

- Nerve damages and/or blood vessel damages. This happens when you interrupt the flow of blood for too long a period or when you constrict a sensitive area using more pressure than you should. If you experience any loss in sensations on any part of your penis or if your penis starts to change color to blue-green go to hospital emergency room right away. This is very serious and should be addressed by specialized medical staff.

I do believe that if you want to get great results and be safe all in the same time you should try to buy a certified device, one that has passed a few quality checks before it hit the market. You only have one penis and there-s no point really in taking chances with it using an unsafe device.

Penis extenders do work wonderful and many men are extremely happy for being bold enough to try them. If you want to experience the feeling of having the penis size that really makes you confident in perfect safety, buy a quality device and read the instructions carefully.

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Sugar seems to be addictive to a certain degree. The human body learns fast that sugar means energy and that a lot of energy running through the system translates into a good overall mood. Unfortunately, the good mood lasts just as long as the amount of sugar in your blood stays above a certain level. Once the amount of sugar drops below that particular level, the mood changes and the body starts craving the next sugar fix that will make everything look good once more. In this respect, sugar seems to operate just like any other psychoactive substance or like adrenaline. You can learn to get high on all these substances.

The Sugar Addicts- Diet focuses on breaking the addiction to sugar in order to prevent the mood swings that prompt the addict to reach out for one more sugary treat. These mood swings are hard to resist and the promise of the next fix is so tempting that many people have no idea they-re hooked on something that is not healthy. Truth be known, most addicts don-t want to face reality and understand the truth about their addiction and many people hooked on sugar or adrenalin have absolutely no idea that they-re using a substance to prop up their moods.

This diet is largely based on the Glycemic Index approach because its purpose is to weed out the sugary foods and replace them with foods belonging to a lower Glycemic Index that release their sugar content slowly into the bloodstream and do not trigger the rush. The basic idea is to identify hidden sugar in the foods you eat. Many people don-t know that it-s not just sweets or soft drinks that contain sugar, but also a lot of sauces, dips, yogurts and ready-to-eat foods have enough sugar in them to cause the mood swings.

It-s pretty easy to figure that this diet is more of a lifestyle choice than a proper diet. Of course you will lose weight by avoiding the foods rich in sugar, but we cannot be sure if this is the best way to go for a committed user. If you want to lose a certain number of pounds in a certain number of weeks, then you-re probably better off choosing another eating plan because nobody knows how fast you can lose weight under this one. Still, as a long-term maintenance solution, this eating plan is a good idea, especially for those who are used to eating a lot of sweets and are afraid that all those lost pounds will come back.

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